Top Ten Grocery Items to Always Include on Your List ..
Wednesday, 02 July 2014
Grocery Shopping Can be one of the most intimidating scary tasks to walk into. There is so many bright lights, different variety, so many labels claiming “healthy”, Organic, gluten-free etc .. Most people are so over whelmed they just go for what makes them feel comfortable and they can guarantee will taste good. Here is
- Published in Health
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The Word “Die” is in Diet for a Reason …
Friday, 27 June 2014
We are overwhelmed and pressured by being “thin” in today’s society. It is on Pintrest posts, Facebook status’, magazines, news stories, basically every where you turn. If you are sick and tired of being on a “diet” read this great blog post from T-Nation on the 10 mistakes we as women make from being on a
- Published in Health
5 Ways to Still Stay on Track and Have Fun …
Wednesday, 25 June 2014
Summer is here and vacations are all around us. Is it possible to stay on track and still have fun? Can you still have fun and be healthy, or do you have to sacrifice your health every time a fun event rolls around? ….. ABSOLUTELY NOT! Here are some tips to help you still have fun,
Being Healthy is “Rewarding” ….
Monday, 23 June 2014
I had a great discussion with my husband last night in regards to nutrition and rewards. Many of our clients will come to us two weeks, a month, maybe even three months in, and ask the infamous question …. “I am completely Paleo, and I am not seeing any results”…. My first thought (and mostly
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I Feel Tired All The Time …
Friday, 20 June 2014
Do you ever feel like you can’t sleep enough? You will get a full nights rest and feel like when you get to work you could nap? Or you get a 4’0clock lull no matter the circumstance…. You are not alone and there are reasons why you are feeling this way. It could be simply
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What is Gluten and Is It Really That Bad?
Monday, 09 June 2014
I saw a funny video recently on Jimmy Kimmel Live asking everyday people on the street what “gluten” was and why it was bad …. http://abcnews.go.com/Health/video/jimmy-kimmel-asks-what-is-gluten-23655461 So with the “gluten-free” craze what exactly is “gluten”, and why is it so bad for us? Wikipedia’s definition of Gluten – a substance present in cereal grains, especially wheat,
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What Exactly Are You Eating ….
Friday, 23 May 2014
I found this great article from the Huffington Post … It talks about the 4 questions to ask yourself before you eat … This is so powerful because we are all creatures of habit for good and for bad. Sometimes we eat things just because its routine and it may be causing us more harm
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There is Life Beyond Bagels for Breakfast
Monday, 12 May 2014
I found this blog on www.robbwolf.com the nutrition master! Here are some great comparisons of “common” breakfast foods that are not good for you, and healthy alternatives that are! This will be very useful especially for all the summer traveling that most people are doing. There is Life Beyond Bagels for Breakfast Whenever I consult
- Published in Breakfast Recipes, Health
No Time … No Problem ….
Wednesday, 07 May 2014
Time is one of the main “excuses” for why people don’t work out. So what if I told you, that you could get a full body workout in ten minutes or less … If the average person watches 34 hours of television a week, and is on the internet for 7 hours and 38 minutes a day. I am
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Attention All Scale Addicts….
Friday, 02 May 2014
Here is a fantastic blog and testimonial from www.everydaypaleo.com. If you didn’t trust me before when I told you to throw out your scale you will now! Stop focusing on a stupid number and start focusing on the way you look, the way your clothes fit, and the way you feel! You know the saying
- Published in Health, Inspiration