It’s a Blog It Forward Friday!
Friday, 29 April 2011
Happy Friday Everyone! Today I am having a blog it forward day! There are so many amazing blogs out there, that I thought I would share one of the best ones. This blog is very inspirational and really helps coach you through your personal life journey! Here is the website: www.cpmfitness.blogspot.com What are some of
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Cranberry Apple Tuna Salad
Thursday, 28 April 2011
This is a delicious recipe that is very kid friendly as well. It is great on salads, or served in romaine lettuce cups. I put this in my 8 year sisters lunch a lot and she loves it! Dried Cranberry Apple Tuna Salad Ingredients 2 cans of White Albacore Tuna in Water 1/3 cup Dried
- Published in Recipes
Junk Food Could Trigger Diabetes
Wednesday, 27 April 2011
I found this blog from NYC Endurance www.nycendurance.com and the article is taken from www.newsscientist .com. It is a very informative article about junk food, what it does to your body, and how it could lead to possible diabetes in the future. Check it out: http://www.newscientist.com/article/dn20369-junk-food-inflammation-may-trigger-diabetes.html?DCMP=OTC-rss&nsref=health Think twice the next time a bowl of ice cream is calling
- Published in Health
A Healthy Alternative to Chips
Tuesday, 26 April 2011
Kale Chips: Ingredients: 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt 1 teaspoon of garlic powder Directions: Preheat an oven to 350 degrees. Line a non insulated cookie sheet with parchment paper. With a knife carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and dry
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Sir Charles Doing CrossFit???
Tuesday, 26 April 2011
While watching the TNT NBA halftime show, they were poking fun at Charles Barkley’s weight. He made a comment about doing a CrossFit workout and he immediately got my full attention! Not only was Crossfit a tremendous workout for your average joe, it was a phenomenal workout for former NBA elite athletes. As I watched the video
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Holiday Recipes
Thursday, 21 April 2011
We all love the Easter Holiday, but we usually don’t love how we feel afterwards! Here are a couple recipes that I found that will make your Easter meal be just as enjoyable and even tastier! I found this recipe on www.everydaypaleo.com Warm
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Yeah Burpees!!!!
Wednesday, 20 April 2011
A recent study that I came across in the NY Times, asked a dozen physiologists … what is the single best exercise for your body? Low and Behold it was everyone’s favorite exercise…. The BURPEE!! So rest assured when you do these wonderful exercise movements you are really doing a body good! Here is the link to
- Published in Health
BAKER’S Bunny Chocolate Cupcakes that are Gluten Free
Tuesday, 19 April 2011
I found this cute recipe on Kraft.com and tweaked it a little to make it gluten free ….. It is a perfect Easter recipe! Ingredients 4 squaresBAKER’S Semi-Sweet Chocolate 6 Tbsp. butter or margarine 3/4 cup organic sugar 1 tsp. vanilla 2 eggs 1-1/4 cups almond flour, divided 1/2 tsp.baking soda 3/4 cup water 1-1/2
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“Attack Your Goat”
Monday, 18 April 2011
First off I need to apologize, last Monday I posted a blog on “Why Beer is Bad”, and I didn’t include the links to where they came from so here they are: www.crossfitla.com and http://www.sweetcheekshq.com/. They are great blogs, you should definitely check them out! “Attack Your Goat” We have a saying in the Crossfit
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Goals Goals Goals…
Friday, 15 April 2011
I was in a meeting yesterday and we began talking about goals in all different aspects of your life. Career Health Personal They had you put your goals for a month from now, 6 months, 1 year, and 5 years. As I began writing I was very focused on my short-term goals, as I write
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