3 Yoga Poses to Keep You Sleeping Soundly …
Monday, 04 November 2013
Yoga before bed, can be the perfect way to wind down and put your body in great positioning for a good nights sleep. Here are three poses that will relax your body and release any anxiety, tension, or stress before you put your head to the pillow. Next time you find yourself unable to sleep
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Healthy Alternatives For You and Your Children This Halloween….
Wednesday, 30 October 2013
Maybe you’re having a party with the neighborhood or school friends or plan to just walk the neighborhood. Whatever your plans, remember that just because it’s a holiday doesn’t mean you have to gorge on Halloween snacks and let all that hard work be put to the side for those dangerous bite size treats. Try
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6 Important Reasons Stretching Could Improve Your Fitness!
Friday, 25 October 2013
I am also a “why” kind of girl.. I want to know exactly what the benefits of something are and how it will help further my fitness career. In the past I had always poo poo’d stretching I felt it was boring and mundane.. .until I got injured and couldn’t “walk it off” anymore. I
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Top Four Tips You Forget to do After Your Workout…
Wednesday, 09 October 2013
Now your workout is done you are feeling great … but many of us miss some key points in avoiding injury, fueling our body, and taking the proper steps to keep our body healthy and feeling great today and for many years to come. Here are five key components that most people forget or ignore
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What’s So Great About Coconut Anyway?
Friday, 04 October 2013
As we all see there is a new trend coming up all around us …. COCONUT! Everywhere grocery store, gym, health food store, even coffee shops carry it but why? Is it really as good for you as everyone says? Or is it just another fad that everyone is following? Check it out here is
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How to Keep Your Food Staying Fresh Longer….
Friday, 27 September 2013
Don’t you hate when you go to cook a nice steak and look at the label and it says it has expired…. But it still looks perfectly good to eat but you don’t want to take the chance…. Or do you wonder why sometimes you get vegetables and they say they are still good but
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These Foods Are Banned in Other Countries … So Why Can We Eat Them Here?
Monday, 23 September 2013
Food Companies in the U.S. try to hide many harmful ingredients as (additives) into their foods to make them more cost-effective, the problem is with adding these harmful but “inexpensive” ingredients we are leading america on a deep dark path of unhealthiness. These foods are literally banned from other countries so why are we able
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Foods to Help You Get Your Zzzz’s…
Friday, 20 September 2013
Sleep is one of the most important components in relation to our overall wellness. Sleep helps with weight loss, stress and cortisol, reduces inflammation, keeps us moving effectively through our day, keeps us smarter, reduces depression, and it can replenish our body. So why is one of the biggest ingredient we as a society lack in
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5 Simple Tasks to Keep You on Track with Goals….
Wednesday, 18 September 2013
Many of us have certain goals and aspirations we want to accomplish in our fitness and life in general. Most of us “say” we want things but don’t every take the next step to find out “how” to get what it is we ultimately want. Here are some great tips for you to follow in
Top 5 Foods To Avoid … and Why….
Monday, 16 September 2013
When I sit down with my clients I find that what is holding my clients back from greatness is these five items. Not only are they keeping your jeans tight, they are keeping you from feeling as good as you know you want to and should! When my clients make a few minor tweaks, it
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