Top 5 Benefits of Coconut Oil Other Than Cooking
Wednesday, 29 April 2015
We see coconut oil frequently pop up in the health and wellness sector. What exactly is coconut oil and why is so beneficial to our bodies in more ways than just eating it? Here are 5 other great ways to use coconut oil other than cooking with it … #1 Make Up Remover: Coconut oil
- Published in Beauty
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Believe it Achieve It …
Monday, 27 April 2015
Start hitting the delete button to those negative nayserers around you! You have to surround yourself with books, friends, television etc ..that uplift you and help you to conquer your goals and dreams. This way when you start to self doubt, or loose site in your vision those around you will help you out
- Published in Inspiration, Lifestyle
Are Detoxes and Cleanses Good For You?
Friday, 24 April 2015
We all the terms detoxes and cleanse relating to diet. There are many different types out there. I remember growing up watching my mom eat cabbage soup till she was blue in the face, or drink these intolerable tasting juices that were going to make her lean in 48 hours…. But did they? There are millions
- Published in Health
Cinnamon Toast Crunch ….
Thursday, 23 April 2015
Cereal is food that people love and feel they really miss when going to a clean eating type of food regimen. That morning crunch is comforting, delicious, and satisfying. Here is a great recipe that will keep you in line with your goals, but satisfy that “am crunch”. Ingredients: 1 1/4 cup of almond flour
- Published in Recipes
Exercise is Great for You Physically and Professionally …
Wednesday, 22 April 2015
Did you know that exercise can literally make you better at your job? Typically when thinking about exercise, we relate it to the physical benefits, did you know that exercise can literally make you better at your job? It can lower blood pressure, a healthier heart, a more attractive physique and also make you the
- Published in Lifestyle
Handling Friends, Family, Co-Workers, and Negative Nancy’s ….
Monday, 20 April 2015
Your Friends, Family, CO-Workers and Naysayers are everywhere. You can run, you can hide but eventually they are going to find you. And when they do, you can rest assured that they are going to inquire, ask, judge, hate, etc… about the new you. I love to arm ourselves with the knowledge and confidence to
- Published in Lifestyle
A Friday Quote to Be Remembered
Friday, 17 April 2015
Sometimes its just a simple quote, saying, mantra etc… That we can read and visualize and it can change our whole outlook or thought. I read this on Jillian Michael’s Facebook Page yesterday and it really put such a powerful, positive perspective on my day. Stop comparing yourself to others and just Love and Embrace
- Published in Inspiration
A Fit Chic’s Guide to Staying Positive
Monday, 13 April 2015
It’s just as easy to say something positive than it is negative. So why do we typically talk about and focus on the negative? Did you know that it is the safest time in world history ? Yet we are the most traumatized nation yet because media creates a world based off of negativity and drama.
- Published in Inspiration, Lifestyle
Crock Pot Coconut Thai Curry
Thursday, 09 April 2015
I made this for date night last night and my husband was he was in heaven. It was really easy and had such wonderful flavor. It also tasted wonderful the next day for lunch. Ingredients 1 -2 lbs boneless skinless chicken breast, chopped into pieces 2 tablespoons coconut oil melted 1 package of frozen cauliflower
- Published in Recipes
Easter Left Over Egg Salad …
Tuesday, 07 April 2015
I wrote about the benefits of Eggs yesterday so I thought it would be appropriate to add and egg recipe to your recipe book. This recipe is simple delicious and uses a lot of eggs which is a plus! Ingredients 14 hard-boiled eggs (diced) 6 pieces of bacon, chopped and crumbled 1/2 cup red onion,
- Published in Recipes