A Fit Chic’s Guide to Finding the Perfect Headphones…..
Wednesday, 27 June 2012
For many of us finding the perfect earphones can be very daunting….They are either too big, fall out of our ears, or just plain hurt your ears. According to the American Council on Exercise, “Important factors to consider when selecting headphones include fit, acoustics, portability, compatibility with your music player and if they stay on
- Published in Beauty
No Comments
Paleo Sweet Potato Bruschetta Nibblers
Tuesday, 26 June 2012
Paleo Sweet Potato Bruschetta Nibblers Ingredients: 2 large sweet potato, peeled and sliced into 1/4″ rounds 2 tbs olive oil 2 teaspoons of balsamic 1-2 cloves of garlic 1/2 teaspoon of rosemary 1/2 cup of diced artichokes 2 tbs of diced black olives 1 tsp oregano salt and pepper to taste 1 small jar prepared Bruschetta topping (I
- Published in Recipes
A Fit Chics Guide to Have Fun But Still Stay Healthy at the Same Time….
Monday, 25 June 2012
This past weekend I went to San Diego with some of my close friends who also happen to be athletes at our CrossFit. We were heading down for a friend’s birthday and wanted to have fun, but not throw our diet out the window in the process…. So is this attainable? Can you still have fun
- Published in Health
Blog it Forward Friday!
Thursday, 21 June 2012
I found this post from the very inspiring coach and nutrition guru Sarah Fragoso. I could really relate to this in so many ways. CrossFit and lifting in general has not only transformed my body, it has made me much stronger person on the inside and out! Sarah has given her top ten reasons as
- Published in Inspiration
A Fit Chic LA’s Guide to Perfect Hair at the Gym….
Wednesday, 20 June 2012
With so many hairstyles, length, style, cut etc… how do you know exactly what to do with your hair when it comes to working out? What if your hair is not long enough to put in a ponytail? What if it is too long and whips you in the face? Maybe your bangs are always
- Published in Uncategorized
Paleo Proscuitto Wrapped Shrimp Skewers
Tuesday, 19 June 2012
Prosciutto-Wrapped Shrimp Skewers 1 lb peeled and deveined shrimp, tails left on 2 tablespoons of olive oil Lemon Juice from 1/2 small lemon Handful rosemary, 2 minced cloves garlic, 4-5 slices prosciutto, cut into small strips Directions: 1. Place the shrimp in a bowl and drizzle generously with olive oil. Add the lemon juice, rosemary, and garlic. Let
- Published in Recipes
How to Keep Your Edge in a Positive Environment…..
Monday, 18 June 2012
For years, I have self sabotaged, talked down to myself, etc… thinking that this was how I was going to “Keep my Edge”. I was going to beat myself up so that I couldn’t quit! If I was my worst critic no one else could knock me down right? WRONG! What I was doing was digging
- Published in Inspiration
A Fit Chic Recipe for Perfect Grilled Peaches
Thursday, 14 June 2012
Ingredients: 1 Tbsp. Palm sugar 1/4 tsp. ground cinnamon 4 fresh peaches (1 lb.), cut in half, pitted 2 Tbsp. honey Directions: Heat grill to medium-high heat. Mix sugar and cinnamon; set aside. Brush cut-sides of peaches with honey. Grill 6 to 8 min. or until softened, turning occasionally. Top with sugar and cinnamon.
- Published in Uncategorized
Paleo Waffles with a Strawberry Coconut Syrup
Tuesday, 12 June 2012
Here is an amazing recipe that my husband, sister (who is 9), and clients love! It tastes amazing and you don’t have to feel guilty for eating it. Ingredients: 2 c Almond flour 2 eggs beaten 1/4 cup unsweetened vanilla almond milk 1/4 cup coconut vanilla creamer ( its soylicious and I get mine at
- Published in Recipes
A Fit Chic Recommended Read
Monday, 11 June 2012
I wanted to share with you all a fantastic blog from the one and only Chris Mello (aka my husband)…. He is a fantastic blogger and has really solid input on how to become the best you can be through, goal-setting, mind-set, fitness, and nutrition. His blog was so great in fact that it was
- Published in Inspiration, Uncategorized
- 1
- 2