Cantaloupe Smoothie
Thursday, 28 August 2014
Tuesday I posted the “Deal of the Day” on my Facebook and twitter feed and it featured cantaloupe for $1.49 each. I thought it would be very appropriate to give you a delicious cantaloupe recipe to go with your purchase! Ingredients: 1 can full fat coconut milk cold 1/2 frozen banana cut into 2 inch
- Published in Recipes
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Top 5 Songs For Your Playlist
Wednesday, 27 August 2014
I love music! There is nothing better than working out to great beats that pump you up and keep you motivated. Here are some songs on my playlist right now that are really making me take my fitness to the next level … So go download them to your playlists immediately: Black Widow – Iggy
- Published in Inspiration, Lifestyle
Cinnamon Roll in a Mug ….
Tuesday, 26 August 2014
I love quick, easy, delicious recipes that will leave your taste buds feeling like they are on cloud nine. Here is a great one that is so easy even the most cooking challenged could accomplish this task! Ingredients: 2 Tbsp applesauce 2 Tbsp coconut oil (melted) 2 Tbsp unsweetened almond milk 1/2 tsp vanilla extract
- Published in Recipes
The Importance of Stretching
Friday, 22 August 2014
We are always told that we should stretch, but is it better before our workout, after our workout, on our rest days? These are all great questions and I think they are all right answers. Stretching is always beneficial and here are some important reasons why: Improved blood circulation: The deep breathing in yoga and the
- Published in Health
Pumpkin Protein Bites
Thursday, 21 August 2014
These are really easy and fantastic grab and go snacks! We can put them in kids lunches, have them in the fridge or freezer for on hand “I need to put something in my mouth immediately before I faint” cases. Ingredients 1/2 cup pumpkin puree 1/2 cup raw almond butter 1/4 cup maple syrup 1
- Published in Recipes
Heal the Body Through Scents…
Friday, 15 August 2014
After a long week of workouts our bodies can be feeling a little fatigued and sore. Here are some great aroma therapy and oil treatments to help with some ailments that could be inhibiting you from feeling the best you could. #1 For Muscle Soreness – lather Black Spruce oil to ease tension. This is an
- Published in Beauty
Almond Butter Protein Muffins
Thursday, 14 August 2014
Almond Butter Chocolate Chip Muffins 2 ripe bananas 2 eggs 1 cup raw almond butter or sun butter 1 scoop of vanilla or chocolate whey protein powder 1/4 cup honey 2 tablespoons vanilla extract 1/2 teaspoon baking soda pinch of sea salt 8 oz of dark cacao chocolate chips Directions: Preheat oven to 400 degrees.
- Published in Recipes
Chocolate Coconut Bars ….
Tuesday, 12 August 2014
Good go to snacks are hard to come by … We all lead such busy lives so it is so nice to be able to have healthy quick snacks that are tasty too. Ingredients: 1 cup of pitted dates 1/4 cup of unsweetened coconut flakes 1 teaspoon of vanilla 1/4 cup of dark cacao chocolate
- Published in Uncategorized
A Blog It Forward Monday …
Monday, 11 August 2014
My husband wrote an amazing blog last week about his grandma. She was an amazing woman and went to be with the Lord two weeks ago. Thank you Chris Mello for your wonderful gift of this blog and thank you Grandma for being the wonderful inspiring woman you are. …….. Over the weekend I went
- Published in Inspiration
Eggplant and Tomato Stackers
Thursday, 07 August 2014
This recipe is fantastic served as an appetizer, or an Italian cuisine. It has just the right amount of flavor and the taste is magnificent. Ingredients: 1/4 cup Balsamic Vinaigrette Dressing, divided (Marzetti is the best) 2 large tomatoes, each cut into 4 slices 1 egg 2 tsp. water 1/2 cup almond flour 1/4
- Published in Recipes
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