A Fit Chic Recipe to Start Your AM Off Right….
Tuesday, 30 April 2013
It is really hard for me to eat a big breakfast in the morning. The thought of eggs, bacon, and fruit doesn’t sit right with me for some reason, especially as it begins to get into the warmer seasons. What I do love however, is starting my day off with a delicious smoothie. They are
- Published in Recipes
No Comments
A Fit Chic LA Adult Playground
Friday, 26 April 2013
I came across this great article from the NY Times in regards to taking our fitness back to the playground mindset! Play grounds are the highlight of our youth so why does it have to end there? I have a few clients that I train in a nearby park. The park has set up “fun” workout
- Published in Health
Paleo Butter Cookies with Vanilla Frosting
Thursday, 25 April 2013
This recipe is great for parties, luncheons, or just a fun treat to make with your kiddos. They are VERY easy to make and not time-consuming either. They are a huge hit to every event I bring them to! INGREDIENTS: – 2 ½ cups blanched almond flour 1 scoop of vanilla whey protein powder ½
- Published in Recipes
Fit Chic LA’s Top Five Songs For Spring
Wednesday, 24 April 2013
Now that the spring air is finally here (for most of us), its time to add some new jams to pump you up in your workouts. It is a proven fact that music makes us workout harder. I had written about it in a previous blog. It also takes your mind off the activity that
How Toothpaste Can Really Make a Postive Change in Your Life….
Monday, 22 April 2013
I was recently introduced to a motivational speaker by the name of ET the Hip Hop Preacher. He speaks to many about different topics relating to how to continue to better your life, for the rest of your life. He has a rough past, at one point he was homeless, jobless, and had not sense
- Published in Inspiration
Paleo Hamburger Casserole….
Thursday, 18 April 2013
Casseroles are fantastic… They have amazing flavor, easy ingredients, and you can throw them together in minutes. They are also a 3 in 1 meal. That means you have your protein, carb, and fat all in one bite! This particular casserole I make, is a crowd pleaser (especially with the husbands and kids). You can
- Published in Recipes
A Great Cause in the Wake of a Tragic Event….
Wednesday, 17 April 2013
The tragic event that occurred at the Boston Marathon this past Sunday is so disheartening and sad. The event injured 100s and took the lives of 3, is heart wrenching and very sad for many athletes all over the world! What is the world coming to when we as a nation can’t even go for
- Published in Inspiration
Why Do We Quit?
Monday, 15 April 2013
I was reading this great article from Sealfit this past week. For those of you who are not familiar with Sealfit, it is a training site to “train” like Navy Seals. Their mission statement is to develop mental toughness and promote spiritual growth in our clients – changing their lives and the lives of those they
- Published in Lifestyle
Keep Your Cortisol in Check….
Friday, 12 April 2013
I deal with Cortisol issues a lot with my clients. It is a big factor in why many people are hitting road blocks in their weight loss. As a society we have stressful jobs, family life, and not a lot of time to just relax. In this high stressed world we live in, cortisol levels
- Published in Health
paleo lemon no bake delights
Thursday, 11 April 2013
Spring is here and the perfect light treat to fit your spring craving are coconut Lemon Meltaway cookies. I was looking through Pinterest yesterday and came across these delicious treats on this site called “Addicted to Veggies”. This site is great for other recipes as well, but this one really caught my eye. Coconut-Lemon Meltaway Cookies Makes roughly
- Published in Recipes
- 1
- 2