A Friday Quote to Live By …
Friday, 31 March 2017
I came across this quote today from Muhammad Ali and it resonated so well with me, that I thought I would share it with you all! We are all champions, we just have to believe we are! Happy Friday! Fit Chic
- Published in Inspiration
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Fit Chic Brownie Bites
Thursday, 30 March 2017
These delicious treats take 5 minutes to make, taste delicious, and leave you healthy and happy! Ingredients: 2 scoops of chocolate protein powder 1 tablespoon almond flour 1 tablespoon of coconut flour 2 tablespoons of nut butter (I used almond butter) 2 tablespoons of coconut creamer 1 tsp of cinnamon 1 tablespoon of unsweetened coconut
- Published in Recipes
Fit Chic “Hormonal Foods”
Wednesday, 29 March 2017
Many of my clients that I deal with, female clients in specific are often times eating foods that are not making their hormones happy. Even though it appears “healthy” foods should be beneficial they could be actually doing you more harm than good … Here are the foods that could be triggering hormone imbalances: #1
- Published in Health
Fit Chic Minute Lemon Cake …
Tuesday, 28 March 2017
People’s biggest complaint about breakfast is there’s not enough time, Here is a no excuse delicious recipe that will give you the taste you love with the results you love even more. The best part is this only takes 1 minute! Ingredients: 1 T almond flour 1 1/2 T coconut flour 1 tsp lemon 1
- Published in Recipes
Fit Chic Tips to Avoiding Spring Allergies and Flu ….
Monday, 27 March 2017
Spring is in the air and so are allergies, sickness, and flu. Here are some great tips and tricks to cure Spring “Fever”. With some good nutrition, quality movement and stretching, and adequate sleep you will dodge the Spring Fever Bullet this year! How To Fight Illness With Fitness Fit Chic
- Published in Health
A Blog It Forward Friday …
Friday, 24 March 2017
Here is a great “Mental Read” From Mr. CPM … It puts you in a good “Mindset” to start your weekend off right … CPM’s Guide to the “Winner’s Mindset” What separates the winners from the losers, is that winners accept that there are no shortcuts to success. Equipped with hard work, sweat, and consistency,
- Published in Inspiration
Fit Chic Fabulous Fudge …
Thursday, 23 March 2017
This is the perfect sweet treat to keep you feeling great and indulging in the sweet tooth craving. Ingredients: ½ cup melted coconut oil 1/2 cup creamy almond butter (or favorite nut butter) ¼ cup honey or maple syrup ½ cup unsweetened cocoa powder ¼ teaspoon vanilla extract Pinch of salt Unsweetened shredded coconut to
- Published in Recipes
Fit Chic Spaghetti Squash Fettuccine
Tuesday, 21 March 2017
Pasta is so delicious and there’s no reason we can’t have it and here is the perfect reason why : This recipe is easy and gives you the comfort of a delicious Italian meal! Ingredients: 1 package of spaghetti squash noodles (I buy precut noodles) or bake spaghetti squash and spoon in 4 ounces of pancetta
- Published in Recipes
Spring is in the Air Fit Ones ….
Monday, 20 March 2017
Spring is officially here! While just the sound of that makes me smile knowing that warm nights, lake visits, and sun are near it also brings many wonderful health benefits as well. When spring hits, it’s hard to feel down in the dumps. Add longer days and the return of sundresses. The good news is that
- Published in Health
A Fit Chic St Patrick’s Day …
Friday, 17 March 2017
Celebration is fun, and I think a lot of people don’t think you can be “healthy” and have a good time .. Well I am writing to show you how you can actually have a great time, get a workout in, have some family time, and a ton of fun all in one this St
- Published in Health