It’s a Two Girls and Some Thoughts Friday Listen …
Friday, 29 March 2019
Ebeth and I coming at you with another great listen on the Investment in Your Health. We have the top 5 tips and tricks to live your best life yet! Little changes can have a big impact later in your life. Start putting in the work now on these daily habits to benefit from huge
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Top 5 Fit Chic Sandwiches Other Than Bread ..
Thursday, 28 March 2019
A common love for people especially over the lunch hour is the “sandwich”. I remember my grandpa used to literally (and probably still does) turn anything and everything possible into a sandwich. It is amazing how many wonderful things you can do with just two slices of bread. Well it is also amazing how much
Yummy Fit Chic Protein Cookie Dip …
Wednesday, 27 March 2019
Ingredients: 1 small banana mashed 1 scoop vanilla protein powder 1-2 T coconut palm sugar or drops of stevia 1 T almond flour 1-2 Gluten Free Oreos 2 T nut butter of choice (I used almond butter) 1 T pure maple syrup 1/2 tsp of vanilla extract 1/4 to 1/2 cup of coconut vanilla creamer
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Banana Almond Butter Cocoa Bites
Friday, 22 March 2019
I personally only will eat a banana with the perfect yellow to green ratio and after that I can’t look at them with the same appeal. Don’t throw them away, use them for this delicious recipe! This is a great snack or dessert to add to your recipes for Spring/Summer. Banana Bread Cookies 2 large
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It’s National Celery Month Fit Ones ..
Wednesday, 20 March 2019
In Honor of National Celery Month, I have teamed up with KDLT’s very own Simon Floss to give you my favorite celery recipes. They are delicious, healthy, and you can make them in a pinch! Best part there is something for everyone in your family! Check them out! Fit Chic
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A Fit Chic LA Tuesday Treat….
Tuesday, 19 March 2019
I had a friend email me last week, saying he was craving a chocolate chip cookie dough brownie with cookie dough frosting. I emailed him back “done and done”! So I went to the drawing board and created this delicious treat….. Cook with Caution … You won’t be able to eat just one! Ingredients: For the
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The Perfect St. Patty’s Day Treat …
Friday, 15 March 2019
These are the perfect treat this St Patricks Day. It is easy, fun, and delicious to make and you can feel good from eating them as well! St Patrick’s Day Grasshopper Bars: Mint Layer: 1 Hass Avocado 1/4 cup honey 6 Tablespoon of coconut oil (melted) 1 1/2 c unsweetened shredded coconut
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Two Girls and Some Thoughts About National Women’s Day
Wednesday, 13 March 2019
Are you contributing a positive energy in to your female environment? Here are our thoughts on how to keep women empowered and supported and not hold each other back due to insecurities, jealousy, or self worth. Check it out …
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Fit Chic Taco Bowls …
Tuesday, 12 March 2019
It’s Taco Tuesday and what goes better with this theme than these delicious Taco Bowls .. Ingredients: 1 bag of frozen chicken breasts 1/4 cup full fat coconut milk ( or you can use water) 1 cup salsa 1 tsp creole seasoning 3/4 tsp ground cumin 1 clove garlic minced 1 small red onion diced 1 cup
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Almond Butter Breakfast Bread
Friday, 08 March 2019
This is a great treat for breakfast, afternoon snack, and an after dinner treat! Fit Chic Breakfast Bread: Ingredients: 1/2 cup of unsweetened vanilla nut milk (almond, walnut, cashew) 1/2 cup of coconut creamer or almond milk creamer 2 large eggs 1 cup nut butter (almond, sun butter, peanut butter) 1 teaspoon kosher salt 1
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