The Perfect Breakfast For the Last Day in 2015 …
Thursday, 31 December 2015
INGREDIENTS: 1 tablespoon of coconut oil 2 turkey sausage (or regular) links diced 1 small jalapeno, thinly sliced and seeded 1/2 cup diced red onion 1 clove garlic, minced 1/4 cup of salsa 6 egg whites or eggs whisked 1 avocado diced chopped cilantro to taste DIRECTIONS: Heat oil in a medium saute pan over medium-high
- Published in Breakfast Recipes, Recipes
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Fit Chic Fitness Trends for 2016 ..
Wednesday, 30 December 2015
As we close the chapter to 2015, and we want to a successful start to 2016, what are some workout trends that are going to get us to our goals in the most efficient way? Here are some 2016 fitness trends that will help achieve your goals in 2016 … Wear it Technology: We have all
- Published in Health
Best Inspirational Quotes For 2015
Monday, 28 December 2015
I am always keeping inspirational, motivating, spiritual, empowering quotes in my view! It is AMAZING to see how much positive words, affirmations, quotes etc .. Can create such growth, courage, and strength in all of us. I often post quotes on Friday that have touched me in some way shape or form, so when I found
- Published in Inspiration
Egg Nog Macaroons….
Thursday, 24 December 2015
The holiday season is the perfect time for baking and this is the perfect recipe for the eve of Christmas or Christmas day. Ingredients: 3/4 to 1 cup of vanilla coconut creamer 2 tablespoons honey or grade B maple syrup 1/2 teaspoon vanilla extract 1/4 teaspoon fresh ground nutmeg 1/4 teaspoon ground cinnamon 1 cup unsweetened
- Published in Recipes
Happy Birthday to my Mini Fit Chic ..
Wednesday, 23 December 2015
A very special Birthday Shout Out to One of my favorite people in the world!! You are such an amazing Person on the inside and out and you made your mark on this world from the day you arrived! Thank you for always being so , so determined, and a true example of where hard-work
- Published in Inspiration
Fit Chic Swedish Meatballs
Tuesday, 22 December 2015
In our home Christmas isn’t Christmas without Swedish Meatballs .. So when I found out about my gluten issues I was devastated that I could not be able to share in the annual family tradition.. So instead of sulking I created a “Fit Chic” recipe. The best part my family said they were the best
- Published in Recipes
Top Poses for Holiday Dinner Digestion
Monday, 21 December 2015
With Holiday Cheer comes Holiday bloating, over indulging, and feeling full and tired. Well you no longer have to wallow in your discomfort. Here are some great post meal Yoga Poses to Help you with digestion and get you feeling great not feeling like you want to sink deeper into the couch! Twist Poses such
- Published in Health
Fit Chic Egg Nog …
Thursday, 17 December 2015
One of the treats I looked forward to every year as a child was Egg Nog! It was delicious seasonal and put you right in the holiday spirit. Here is a great version that will be just the way you remember it and not sideline your health goals! Ingredients: 2 C full fat canned coconut milk
- Published in Recipes
No Bake Fit Chic Egg Nog Bites
Wednesday, 16 December 2015
Ingredients 1 3/4 cups almond flour 1/4 cup coconut flour 1 scoop vanilla protein powder 2 T coconut palm sugar 1/2 teaspoon of pumpkin spice dash of cloves 1/4 cup cashew butter 1/4 cup honey 1/4 cup almond or coconut milk eggnog cinnamon pinch nutmeg Directions: In a large mixing bowl, combine the flour, sweetener, sea salt
- Published in Recipes
Fit Chic DIY Gifts Perfect for the Christmas Season …
Monday, 14 December 2015
You can make yourself crazy trying to get gifts for every person you know so instead of making yourself crazy … Why don’t you make your gifts this holiday season. These are great gifts that people will truly appreciate, enjoy, and remember this Christmas. Not only will you save money, you will have a great
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