No Weights …. No Problem!
Wednesday, 31 October 2012
I think one of the biggest hurdles we face in our life of fitness, is that you have to be at a gym in order to get a good workout ….. WRONG! Here are the top five exercises that will leave you looking and feeling great and you don’t even have to leave your living
- Published in Health
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Paleo Halloween Bug Bites
Tuesday, 30 October 2012
This is a fun recipe that I found on a great kid-friendly website called Paleo Parents , it is not only fun to make it is beneficial foods for you and your family! Ingredients: Bodies : 4 small (long) sweet potatoes, washed and peeled Legs: 3 Brussels sprouts (cut in half after cooking) 6 asparagus tips
- Published in Beauty
How to Keep that Paleo Lifestyle for Halloween….
Monday, 29 October 2012
Halloween is just around the corner, and tempting treats are all around us waiting to throw us off track … so what do we do? What steps do we take to make this Halloween better than the rest? Here are a few great tips from the Whole 9 Life on how to keep this Halloween
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I Thought Oatmeal Was Good For Me???
Friday, 26 October 2012
I was discussing nutrition with a client yesterday, and one of the questions her husband had asked her is “Why is oatmeal bad”. Every magazine we look at, every fast food and coffee shop we pass, has a “healthy” selection of oatmeal …. right ???? Wrong…we are lead to believe that this morning treat is
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“Beauty in Strength”….
Friday, 19 October 2012
This is a very inspirational video from some of the women in the CrossFit community. The thing that I love most about CrossFit is that there are women of all shapes and sizes who are looked at as “beautiful”. The CrossFit community has really changed the definition of what “fit” women should look like and feel
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Fit Chic Foods that Will Rev Up Your Workout!
Wednesday, 17 October 2012
Here are ten foods that will not only get you on the road to feeling healthy and happy, they will make your workouts stronger too! Now you can see how simple changes in your nutrition can lead you feeling fit and chic! #1 Ginger – Ginger is one the foods with the highest content
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Paleo Salmon Cakes..
Tuesday, 16 October 2012
Ingredients: 2 sweet potatoes 2 boneless salmon fillets 2 c almond flour 1/2 c onion minced 1/2 c celery minced 2 eggs 4 cloves of garlic 1/2 teaspoon of red pepper 1/2 c of red bell pepper 1/2 c green onion 1/2 c of cilantro 1/4 teas pepper 1/4 teas of kosher salt 1/2 c
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The Athlete Within…
Monday, 15 October 2012
This past weekend I got to witness my athletes and fellow crossfit coach compete in the CrossFit NLI Legendary Competitior. It is a local CrossFit competition that consists of three workouts that are split into three divisions (beginner, intermediate, and advanced). The athletes from our box have been preparing for this event for the last couple of months and it really
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Tips For Satisfying Your Zzzzz’s…….
Friday, 12 October 2012
Sleep is the #1 most important element to our overall health and wellness, but it is the key ingredient that most people take for granted. It is the last thing we do at night and usual the activity that gets pushed to the end as well! Here are some great key points to make your
- Published in Health
Paleo Avocado Stuffed Chicken Breasts
Thursday, 11 October 2012
Ingredients: 1 lb boneless, skinless chicken breasts 1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach) 2 tbsp olive oil 2 avocados mashed ¼ c of marinara sauce 2 cloves of garlic 1 tsp of rosemary 1 tomato diced 1 tsp of basil 1 tbsp almond flour 1/4 tsp
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