Friday Fun Day …
Friday, 29 July 2016
I saw this quote this week and it helped lead me through as my center as focus. We have so much more to be thankful about then we have to frown upon. This is a great visual to help focus on the blessings we have in life, and not focus on the things that don’t
- Published in Inspiration
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Buffalo Hummus
Thursday, 28 July 2016
Ingredients 1 medium head of cauliflower, cut into florets 2 Tbsp almond butter 2 Tbsp frank’s hot sauce 2 cloves garlic 1/2 tsp paprika 1 tsp of creole seasoning 1 Tbsp lemon juice Directions: Steam the cauliflower florets Add all the ingredients to a food processor or blender and blend until smooth. Chill before serving
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My Hero .. My Grandfather …
Monday, 25 July 2016
He was the man the myth the legend, but I like to think of him as my mentor, my inspiration, and my father figure. He touched so many lives but the I feel he touched mine most of all! He always had the right words to say the best advice to give, and knew when
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Fit Chic Spinach Balls
Monday, 25 July 2016
This is the perfect appetizer that tastes amazing and is super healthy! Paleo Spinach Balls: 2 10 oz packages of frozen, chopped spinach, drained 1 small onion, finely chopped 1 cup almond flour 1 tsp oregano 1 tsp of italian seasoning 1 tsp of basil 1 clove of minced garlic 1/4 tsp black pepper 4 eggs
- Published in Health
Zucchini Turkey Burgers
Monday, 25 July 2016
I am not a big red meat fan, but I sure do love a good turkey burger. Here is a great recipe that will give you that warm fuzzy feeling you get from eating a burger without the “bun” side effects. Ingredients: 1 lb ground organic, lean turkey meat 2 tablespoons fresh oregano, chopped 2
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Have Fun With Your Fitness
Monday, 18 July 2016
Lately, I have been more aware and intentional with my movement. Asking myself for me and my clients why it is we are doing what we are doing? For years I pounded my body, broke it down, day after day over and over with no real goal insight except to “get into shape” or “not
- Published in Health
Fit Chic Friday Read ..
Friday, 15 July 2016
You have heard the term “Pay now or Pay Later” and this quote falls right in line with this statement. We have one body and we need to treat it like a high performance vehicle. Care for your body with good nourishing foods, plenty of water and sleep, proclaiming positive thoughts, and daily movement. Don’t wait
- Published in Health, Inspiration
Top 3 Stretches to Do To Start Your Day Off Right
Wednesday, 13 July 2016
For the last year I wake up brush my teeth, drink some water, and hop into my 3 full sun salutations. I learned this from my meditation coach and it has been a game changer. I become aware of my breath and gets the blood flowing and heart rate. It helps wake me up, get
- Published in Health
Steak Lettuce Wraps
Tuesday, 12 July 2016
I love taco tuesdays! I also love fun and easy recipes too. Here is a delicious recipe that I would put against any Mexican restaurant! Holy guacamole: 4 ripe avocados 2 cloves of garlic splash of lime juice 1/2 cup of red onion cilantro to taste a pinch of Tony’s Creole Seasoning a splash of
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Plan Accordingly!
Monday, 11 July 2016
We all lead very busy lives, which does not leave a whole lot of time to prepare. We are always having to think on our toes so planning ahead can be quite difficult. So how do we solve this? Pick a day ( I like Sunday), and Plan Plan Plan ahead. That means meals, alone time, workouts,
- Published in Inspiration
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