Have a Happy and Healthy Halloween!
Monday, 31 October 2011
For today’s blog I thought I would wish you all a fun, safe, and happy Halloween. Here are some great Halloween tips to keep from gorging while at parties, trick or treating, or whatever fun event you are partaking in. #1 For all of you Halloween Party Animals; Pre eat…. This means get some good
- Published in Inspiration
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Paleo for Beauty????
Friday, 28 October 2011
I found this really fun post from the wellness mama at www.everydaypaleo.com. She shows you great ways to make nautural beauty options with paleo foods. So now you can look great on the inside and out, for half the cost! *Enjoy another great post from Katie of Wellness Mama!! Beauty products and toiletries are a
- Published in Beauty
Paleo Pork Chop Recipe
Thursday, 27 October 2011
Pork Chops Ingredients: 4 pork chops, 1/4-inch thick Salt and pepper, to taste ½ cup Dijon mustard 1/4 cup of gluten free barbeque sauce 1 teaspoon mustard powder 1 teaspoon dried french thyme 2 cloves of garlic 1 tablespoon walnut oil 1/2 cup of sun dried tomato 1/4 cup of orange marmalade jam Directions: Preheat
- Published in Recipes
Monkey See Monkey Do……
Wednesday, 26 October 2011
A lot of the women I train are moms, they have been very dedicated day after day to being the best mother they can be for their kids. They work hard in and out of their homes, volunteering at school, making lunches, helping with homework, driving to sporting practices, games etc.. the list goes on
- Published in Inspiration
Supplements For Recovery
Monday, 24 October 2011
I found this blog from http://www.nycendurance.com/about what do in situation dealing with recovery. I have a lot of clients ask me “What do I eat post workout”, “What can I do to help with soreness”, What things can I do to help make my workouts stronger”? Here is a great blog with some answers to the following
- Published in Health
The Must Have Leadership Skill
Friday, 21 October 2011
This is yet another great article from the Harvard Business Journal that I found at www.crossfit.com’s affiliate page. It is a great article about the importance that leadership plays in your success. The Must-Have Leadership Skill by: Daniel Goleman “We hired a new CEO, but had to let him go after just seven months,” the
- Published in Inspiration
Cuz We’re Moving on Up……
Wednesday, 19 October 2011
I am so pleased to announce that this past Monday October 17th, Fit Chics moved into an official building! We will now be meeting every Monday and Wednesday at the Martial Way Studio on Foothill Blvd in La Crescenta California. It has been such a wonderful journey, watching all of you fit ones reach your
- Published in Uncategorized
Gluten Free Power Bars!
Tuesday, 18 October 2011
I have a lot of clients ask me “What is a good snack food” well here is a great one! I found a similar recipe on www.elenaspantry.com and turned it into one that I enjoy making with some of my clients. I hope you all enjoy this one! Power Bars 2 cups almonds (raw) ½
- Published in Recipes
Will and Suffering…..
Monday, 17 October 2011
I found this great blog about an Alpine Climber and thought it rang true to us Crossfitters as well! I found this blog on www.crossfitcostamesa.com. WILL AND SUFFERING “When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly
- Published in Inspiration
What Do I Put in My Kid’s Lunch Box?
Friday, 14 October 2011
I have been working with families doing nutrition consulting, and the number #1 question I get is ….”What do I put in my children’s lunch box”? They are good as gold when it comes to their lunch decisions and options but for some reason when you take a sandwich out of a lunch we get
- Published in Health
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