Can Music Affect Your Workout?
Monday, 30 June 2014
I have always been a HUGE fan of music in my workouts! A good beat can make everything better. When a workout is hard, music makes you push through, when you want to quit, you can focus on the beat and keep going. Over the years I have noticed that I can take a class
- Published in Inspiration
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The Word “Die” is in Diet for a Reason …
Friday, 27 June 2014
We are overwhelmed and pressured by being “thin” in today’s society. It is on Pintrest posts, Facebook status’, magazines, news stories, basically every where you turn. If you are sick and tired of being on a “diet” read this great blog post from T-Nation on the 10 mistakes we as women make from being on a
- Published in Health
5 Ways to Still Stay on Track and Have Fun …
Wednesday, 25 June 2014
Summer is here and vacations are all around us. Is it possible to stay on track and still have fun? Can you still have fun and be healthy, or do you have to sacrifice your health every time a fun event rolls around? ….. ABSOLUTELY NOT! Here are some tips to help you still have fun,
Fit Chic Pumpkin Bread Delight …
Tuesday, 24 June 2014
I love pumpkin and I especially love pumpkin bread with my morning cup of java! Here is a great recipe that is delicious and nutritious. Ingredients: 1 cup almond flour 3 tablespoons of coconut flour 2 scoops vanilla whey protein powder 1 tsp baking powder 2 tbsp raw honey 4 tsp. cinnamon (divided) 2 eggs 1 teaspoon nutmeg 1/2 teaspoon
- Published in Recipes
Being Healthy is “Rewarding” ….
Monday, 23 June 2014
I had a great discussion with my husband last night in regards to nutrition and rewards. Many of our clients will come to us two weeks, a month, maybe even three months in, and ask the infamous question …. “I am completely Paleo, and I am not seeing any results”…. My first thought (and mostly
- Published in Health
I Feel Tired All The Time …
Friday, 20 June 2014
Do you ever feel like you can’t sleep enough? You will get a full nights rest and feel like when you get to work you could nap? Or you get a 4’0clock lull no matter the circumstance…. You are not alone and there are reasons why you are feeling this way. It could be simply
- Published in Health
Herb Roasted Orange Zest Chicken
Tuesday, 17 June 2014
This is a great easy summer recipe that the whole family will enjoy. It is a really good recipe to make on Sundays and then use it for leftovers on salads or with vegetables for lunches. INGREDIENTS: 1/4 cup olive oil 2 tablespoons of balsamic vinaigrette 4 cloves of garlic, minced 2 whole lemons, one
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Healthy Ways to Handle Fear ….
Monday, 16 June 2014
F.E.A.R. stands for “False Evidence Appearing Real Wikipedia’s definition of fear: “Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events. Fear may occur in response to a specific stimulus happening in the present, or to
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Perfect Peanut Butter Pie ….
Tuesday, 10 June 2014
No-Bake Peanut Butter Pie Ingredients: 1 cup almond butter or sun butter 3 medium bananas mashed with a fork 2 tsp pure vanilla extract 1/2 tsp of baking powder 1/4 cup coconut oil (melted) 3 tbsp of grade B maple syrup 1 scoop of vanilla or chocolate whey protein powder Directions: Mix all ingredients in
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What is Gluten and Is It Really That Bad?
Monday, 09 June 2014
I saw a funny video recently on Jimmy Kimmel Live asking everyday people on the street what “gluten” was and why it was bad …. http://abcnews.go.com/Health/video/jimmy-kimmel-asks-what-is-gluten-23655461 So with the “gluten-free” craze what exactly is “gluten”, and why is it so bad for us? Wikipedia’s definition of Gluten – a substance present in cereal grains, especially wheat,
- Published in Health
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