A Fit Chic LA Video Pick of the Week
Friday, 28 June 2013
I was looking for a good inspirational video yesterday for my blog. I wanted to not only get laser focused on the journey I am about to embark on but I wanted to inspire my readers as well. Here is a great Video from SealgrinderPT the a site that teaches you how to achieve the mental toughness that
- Published in Inspiration
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No Bake Protein Balls to Die For!
Thursday, 27 June 2013
These are amazing go to treats for dessert or a great on the go pick me up! No Bake Protein Balls: Ingredients: 1 3/4 cup unsweetened shredded coconut 3 tbsp. melted coconut oil 4 tbsp. Grad B Maple Syrup 4 tbsp. coconut milk 1 tsp. vanilla extract 1 tsp. cinnamon pinch of pumpkin spice 1/2 cup
- Published in Recipes
Don’t Be Afraid to Disrupt Yourself!
Wednesday, 26 June 2013
As I was going through blogs and other resources to get my creative juices flowing, I found this and it was just what I needed to hear and read. I feel we get so caught up in being as I like to put it “uncomfortably comfortable”, that we forget that we have only one
- Published in Inspiration, Lifestyle
Paleo Stuffed Chicken Breasts….
Thursday, 20 June 2013
Ingredients: 1 lb boneless, skinless chicken breasts 1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach) 2 tbsp olive oil 2 avocados mashed ¼ c of marinara sauce 2 cloves of garlic 1 tsp of rosemary 1 tomato diced 1 tsp of basil 1 tbsp almond flour 1/4 tsp
- Published in Recipes
The “Truth” Behind Sunscreen…
Wednesday, 19 June 2013
Now that those hot summer days are here we are using many different types of sunscreen for our protection. There is so much information out there about sunscreen; some brands are more harmful to your skin than the actual sun, there is too much spf. not enough spf….What are the benefits of wearing sunscreen compared
- Published in Health
Are You Average?
Monday, 17 June 2013
“The healthiest competition occurs when average people win by putting above average effort.” –Colin Powell Do you work to your full potential? Do you get done with workouts and wish you would have pushed harder, gone heavier, not gonna that sip of water, etc….? If this is you, you are not ALONE nor are you
- Published in Uncategorized
Sun Butter Protein Muffins
Thursday, 13 June 2013
These muffins are the perfect recipe to get your morning off to a great start! They are also really tasty for a mid-day snack or even a little dessert. Ingredients 1 cup almond flour 1 scoop of vanilla or chocolate whey protein ½ cup unsweetened shredded coconut 1 teaspoons baking powder ½ teaspoon salt 6 tablespoons
- Published in Recipes
Paleo Lime Chicken….
Tuesday, 11 June 2013
Here is a great chicken recipe that will leave you and your family very satisfied! Ingredients: 1.5 lb of chicken breasts 1/4 cup of lime juice 3 Tablespoons of melted coconut oil 1 Tablespoon of grass-fed butter 1 Tablespoon of Dijon mustard 1 teaspoon of Worcestershire sauce 1 Tablespoon of gluten-free Thai Peanut Sauce 1/3
- Published in Recipes
What To Do About Food Allergies….
Monday, 10 June 2013
Here is a great article from Kris Carr regarding allergies. When I first found out eleven years ago that I was gluten intolerant, we did not have all the resources and gluten free friendly items to go to. I actually took a allergy test for gluten, and my intolerance did not show up until 4 years
- Published in Health
Paleo Cauliflower Fried Rice…
Tuesday, 04 June 2013
I saw a great recipe on Pinterest yesterday for quinoa fried rice, so I thought why don’t I “Fit Chic LA” this recipe and make it Paleo friendly by using cauliflower. You still get the same delicious taste, but now do not have the inflammation to go with it. Ingredients: 1 small head of cauliflower,
- Published in Recipes
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