Top Fit Chic Workouts for the Holiday Weekend ….
Friday, 29 June 2018
The most common complaint I hear from clients during holidays or travel is time and space. “I don’t have a gym” and “I don’t have Time”. So I have created my top workouts for time and space to still give you the kick butt workout you are looking for: #1 50 toe taps 50 step
- Published in Health
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A Patriotic Fit Chic Salad …
Thursday, 28 June 2018
This is a very festive, tasty, healthy 4th of July treat. It is the perfect item to bring to any party, BBQ, or event for the 4th. It is very simple and easy to make, and will have your guests begging for the recipe. Ingredients For the Vinaigrette: 3 tablespoons balsamic vinegar 1 tablespoon honey
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Fit Chic LA’s Top 4 Post Workout Snacks…
Wednesday, 27 June 2018
For most of us post workout nutrition is the most important and the one that is most lacking. We either eat the wrong thing or don’t eat anything at all (which is probably the worst thing you can do). Some argue that post workout nutrition is one of the most important meals your body can
- Published in Health
Bacon Wrapped Jalapeno Chicken
Tuesday, 26 June 2018
This is a fantastic recipe that will surely leave your mouth satisfied! I wanted to incorporate that jalapeno popper taste without the fried feeling. I hope you enjoy this as much as I had fun creating it! Ingredients 4 small chicken breasts, cut 1/2 way through the middle salt and pepper to taste 4 jalapenos,
- Published in Recipes
A “Fit” Weekend It Was …
Monday, 25 June 2018
This past weekend we hosted our first Seminar at CPMFITness (the gym my husband and I own). I have traveled to many different seminars from all different areas of fitness and this by far topped the cake! Power Monkey Fitness took the weekend to lead, teach, and inspire us in the fundamentals of weightlifting and
- Published in Health
Start Your Day With Love …..
Friday, 22 June 2018
I saw the most amazing video on Facebook last week. A Kindergarten Teacher for a school in Texas makes her children greet each other with handshakes and hugs before entering the room! This is such an amazing idea, and I think if we used this tactic as adults we would be in a far better
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Fit Chic Potato Burgers
Thursday, 21 June 2018
Nothing says dinner like a good hearty burger! Sometimes you want something other than lettuce when choosing healthy options! Here is a great tasting burger that still keeps you inline with your goals Ingredients: 4 Yukon gold potatoes salt Freshly ground black pepper 2 tbsp. melted coconut oil 1 lb. grass fed ground beef or ground turkey or chicken
- Published in Dinner Recipes
Top 5 Reasons to Not Eat Out …
Wednesday, 20 June 2018
If you are feeling the urge to go out for dinner think twice before you react to the urge. Here are 5 reasons that staying in is the better option. Not only will your bank account thank you so will your body! 1. You tend to eat healthier when eating at home – Only one in four
- Published in Health
Fit Chic Coffee Protein Heaven …
Tuesday, 19 June 2018
This is an amazing shake that is perfect for breakfast on the go! It gets your metabolism going a great protein balance to start your day and it’s ready in minutes! Now you can have your breakfast and coffee in one! Ingredients: 1/2 scoop chocolate protein powder 1 banana 1 scoop of almond butter 1
- Published in Breakfast Recipes
Have No Fear Belated Father’s Day Gifts Are Here … Fit Chic Style!
Monday, 18 June 2018
Did you forget or are running a little behind for that important man in your life? A great dad deserves a fantastic present, and just because it’s not on the exact date doesn’t mean it still can’t be great! Here are some awesome Father’s Day DIY Gift Ideas to really impress your guy and show