It’s Nacho Chicken… It’s My Chicken….
Tuesday, 28 February 2012
This recipe was a childhood favorite of my husbands. Unfortunately it was loaded with Junk as well, so I devised a recipe that was delicious and beneficial for your body. Nacho Chicken Ingredients: 1 can of gluten free cream of chicken soup ( you can use cream of mushroom too) 1 cup of raw or
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Does Milk Really Do A Body Good?
Friday, 24 February 2012
Every since we were young we have been raised to believe that “Milk Does a Body Good”, or does it? We see top athletes, models, actors etc… express their love for milk, but are they really looking this way and performing this way due to the effects of milk??? We glamorize milk to make people
- Published in Health
Go “Bananas” For this One!
Thursday, 23 February 2012
My husband had a sweet craving the other night. So I came up with this delicious treat to satisfy his sweet tooth. Ingredients: 2 bananas cut into 1 inch pieces (put in a ziploc freezer bag and allow to freeze) 8 squares of 70 or 80% cucao chocolate bar ( I use Fair Trade from
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What Are the Benefits of Vitamin D?
Wednesday, 22 February 2012
Do you ever wonder why Doctors and experts in the medical field are always advising to take more Vitamin D? What exactly is Vitamin D, and what are the benefits anyways? Here is a great article from News Max on the top 5 benefits that Vitamin D have on your health and your body: Regular
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Thank You Sarah Fragoso and Jason Seib
Monday, 20 February 2012
This past saturday I attended the “Everyday Paleo” nutrition seminar. It was a wonderful seminar with very good insight on how to make a Paleo lifestyle implemented into your daily routine for you and your family. Sarah really helped demonstrate how to maintain a healthy way of living in a world of not so healthy
- Published in Health
The Morning After…..
Wednesday, 15 February 2012
Yesterday was the big V day… A time of year for restaurants, card, floral, and jewelry stores to make boocoo bucks. As couples “share”their love for each other on this glorious day…. but why? Why do we put so much pressure on “ONE” day to show the people we care about most that we love them?
- Published in Inspiration
A Valentine’s Day Decadence!
Tuesday, 14 February 2012
This is a great Valentine’s Day recipe that will make your lover swoon! Not only is it delicious, but it is much better for you than a traditional box of chocolates! I received this recipe from a fun website with many creative ideas; MulitplyDelicious.com. Dark Chocolate Fruit Hearts Strawberries Banana 1 bar of dark chocolateof
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CrossFit Games Winner Annie goes Head to Head with Ocho Cinco…
Friday, 10 February 2012
With the huge CrossFit trend taking over the world, I thought it would be a fun post to show how not only are these athletes legit, the girls can go head to head with the boys! Here is last years 2011 CrossFit games winner Annie going head to head with NFL star Ocho Cinco for Reeboks new “CrossFit commercial”.
- Published in Inspiration
Paleo 101….
Wednesday, 08 February 2012
Many of you have heard me mention the word “Paleo”, but what does Paleo look like or even mean? What Is The Paleo Diet? Paleo is a simple dietary lifestyle that is based on foods being either in or out. In are the Paleolithic Era foods that we ate prior to agriculture and animal husbandry (meat, fish,
- Published in Health
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