Foods To Eat To Heal Your Gut ..
Monday, 30 November 2015
I have bouts with leaky gut for years and assumed it was repercussions from my Gluten Intolerance but little did I know it could be treated with some simple tweaks and additions in my diet. When adding gut healing foods .. within a week my stomach felt better than it had in years. I just
- Published in Health
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Last Minute Thanksgiving Pumpkin Dessert ..
Thursday, 26 November 2015
Pumpkin Pie in a Mug: Ingredients: Filling: 1/2 cup of pumpkin puree 1 egg 2 Tablespoons of honey 1 tablespoon of pure maple syrup 1 tsp of pumpkin spice 1/2 tsp of cinnamon Crust: 1 Tablespoon of Grass-fed butter 1 Tablespoon of unsweetened shredded coconut 1 tablespoon of almond flour 1 tablespoon of coconut palm
- Published in Recipes
Top 5 Gifts I am Thankful For ..
Wednesday, 25 November 2015
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Ralph Waldo Emerson Some days are just great. Things go as planned or even better and you bounce from
- Published in Inspiration
Thanksgiving Sides to Make You Extra Thankful
Tuesday, 24 November 2015
Just because it’s Thanksgiving doesn’t mean you have to throw away your health goals either Here are some great sides that are not only healthy but will be the talk of Thanksgiving Dinner! Sweet Potato Stuffing : 4-5 small sweet potatoes, peeled and cut into 1/2 inch pieces 4 tablespoons coconut oil 2 cloves of garlic salt
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KDLT and Fit Chic Show you How to Stay Fit for the Holidays ..
Monday, 23 November 2015
We Love Fitness Friday’s at KDLT! Here is a great way to have fun and stay fit with your family. http://www.kdlt.com/kdltnews-news-kdlt-news-today/fitness-friday-thanksgiving-holiday-workouts/36568572 I think one of the biggest hurdles we face in our life of fitness, is that you have to be at a gym in order to get a good workout ….. WRONG! Here are
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The 9 Best Foods to Buy Organic
Friday, 20 November 2015
When we are at the Grocery Store or even Department stores now, every aisle we venture down we see the big words “ORGANIC” written in big, bold, letters…. So if it is organic what exactly does that mean to us as consumers? We can spend our whole paycheck in one grocery store outing by buying
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A Thanksgiving Side That Will Knock Your Socks Off …
Thursday, 19 November 2015
When I made this for my family last Thanksgiving, they loved it and commented how much it tasted just like the “real” thing! It is also so simple and time efficient! What more could you ask for on a very busy cooking day .. .This is definitely one you will want to put in
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Top 5 Fit Chic Songs For November
Wednesday, 18 November 2015
For all of you that know me, I absolutely LOVE music. I feel like music can take your workouts to the next level, it can push you to limits you didn’t feel were possible, and is a “fun” distraction to keep you strong throughout! Here are the top five songs to get you pumped up
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Sausage Stuffing Egg Casserole
Tuesday, 17 November 2015
Why not start Turkey Day a little early and add it to your breakfast regimen. Why not combine a breakfast favorite with a Thanksgiving dish that everyone waits for … Here is the perfect combo that everyone will swoon over! Ingredients: 3 slices of paleo bread or Gluten Free 1 package of sausage links
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20 Things You Did Not Know About Healthy Eating …
Monday, 16 November 2015
When we think of “diet” or eating healthy, getting back on track, cutting calories etc … It can be overwhelming, discouraging, and defeating. I call it “information overload”. So lets break it down and make it simple! Here is a great list from the one and only Chris Kresser .. He clearly breaks it down and
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