Excuses Don’t Get Results …
Monday, 30 March 2015
The Definition of Excuse: 1. attempt to lessen the blame attaching to (a fault or offense); seek to defend or justify. 2. release (someone) from a duty or requirement. There’s only one excuse that is getting in the way of your results and that’s YOU! Throw your excuses out the window and make your health your
- Published in Inspiration, Lifestyle
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A Fun Friday Watch …
Friday, 27 March 2015
If you missed it I did a cooking segment yesterday on KDLT with some fun spinach recipes … If you missed it check it out here: http://www.kdlt.com/kdltnews-news-kdlt-news-today/Scrumptious-Spinach-Recipes-For-National-Spinach-Day/32005018 Here are some great benefits of spinach too: Truth be told that “mother does know best” especially when it comes to making you eat your greens. Spinach may give
In Honor of National Spinach Day
Thursday, 26 March 2015
It is national Spinach day so what better way to celebrate than with a delicious and nutritious Strawberry Spinach Salad with a Honey Balsamic Dressing! Ingredients 1 package of baby spinach 1 cup of diced strawberries 1 cup of diced asparagus 1/2 cup of raw pecans Directions: In a large bowl combine all the ingredients
- Published in Recipes
6 Benefits of Kissing….
Wednesday, 25 March 2015
So Fit Ones it turns out there is more to kissing than just having fun! It is actually benefitting you in more ways than one! Here are 6 ways from Match.com that kissing will not only give you those butterflies and googly eyes it will lead to a happier and healthier life and here’s how….. #1
- Published in Health
Baked Ham and Egg Bowls …
Tuesday, 24 March 2015
These are super easy and fun to make! They are the perfect way to get your mornings off to a great start! Ingredients 6 slices of ham 4 eggs 1/4 cup full-fat coconut milk 1/4 cup red bell peppers, chopped 1/4 cup green bell peppers, chopped 1/4 cup red onions, chopped 2 cloves of garlic
- Published in Recipes
No More Manic Mondays …
Monday, 23 March 2015
For most of us the dreaded Mondays will be enough to turn our happy Sunday moods into sour ones, but here are a few ways to turn those frowns upside down! Here are some great tips to make Mondays your best day yet! 1. Kill them with kindness Remember the lesson you teach your kids
- Published in Lifestyle
A Fun Spring Challenge
Friday, 20 March 2015
Today is officially the first day of Spring and with that warm weather inching closer everyday it is time to put away the sweaters and pullout the tanks and shorts. What better way to feel great then to participate in a 30 day workout challenge! Starting April 1st we have created a 30 day 30
- Published in Inspiration
Top 5 Reasons Your Stomach is Bloated
Wednesday, 18 March 2015
Does your stomach always feel distended, gassy, churning, knotted up etc …? If so here are some items in your diet that could be causing this discomfort. # 1 Legumes: We have all heard the song “Beans Beans are Good For Your Heart” ,,, Dry beans and lentils are high in a fiber called raffinose and eating
- Published in Health
Making Time For Meditation ….
Monday, 16 March 2015
It is very easy to get in the habit of “not having time” for the things that will benefit us most and actually create more focused effective time in our schedule! Meditation is one of the most important habits you can create in your life. You can schedule just a simple ten to fifteen minutes
- Published in Inspiration, Lifestyle
5 Tips to Fight Cravings
Friday, 13 March 2015
Blog it forward Friday … This is a great read for the “why” we are having those pesky food cravings that will not quite. You are not crazy, your cravings are valid and here is the information to support it! Kris Carr is a women I follow often as she has amazing recipes, healthy living
- Published in Health
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