Fit Chic Patriotic Potato Salad
Thursday, 30 June 2016
Since I gave you fun burgers to create yesterday, I thought it would be nice to have a festive side to go with it! This recipe is very simple, delicious, and always a hit at every 4th festivity. Ingredients: 1 package small red potatoes, halved 1 package baby Dutch yellow potatoes, halved 1 package petite
- Published in Recipes
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Fit Chic 4th of July Berry Salad ..
Tuesday, 28 June 2016
The 4th of July is just around the corner, so this week I have dedicated my recipe days to compliment the holiday parties. Ingredients: 4 cups sliced strawberries 2 cups blueberries 2 cups diced watermelon 1 cup diced jicama 1½ tablespoons lemon juice 1½ tablespoons honey 1 tablespoon of cinnamon 1/4 cup of unsweetened coconut
- Published in Recipes
Fun is First
Monday, 27 June 2016
My husband and I were recently discussing the reasons people let “life” get in the way of their health. Why can some people be so dilegent about coming to the gym and eating healthy and others can start on a good routine and then just get off track and go on a downward spiral. I believe
- Published in Inspiration
Don’t Live with Regret Fit Ones ..
Friday, 24 June 2016
So many of us let life take us by storm. We go through the day to day’s and never make time for the things that we really want to do. Life is moving at a fast pace and isn’t slowing down anytime soon! Think about how fast this year has already gone, the past 5
- Published in Inspiration
Fit Chic Acai Power Bowl
Thursday, 23 June 2016
Acai Bowls are the new craze. They are delicious, nutritious, and filled with antioxidants. You can make many different flavors but here is one of my favorites. Ingredients: 1 scoop of vanilla whey protein 1/4 cup of grass-fed vanilla yogurt 1 acai power pack 1 frozen banana peeled and diced 1 cup of any berries
- Published in Recipes
Top 5 Questions to Ask Your Travel Partner Before Traveling …
Wednesday, 22 June 2016
Traveling with someone can make you learn a lot about them. Just because you get a long on the daily does not mean you will be adequate travel partners. That’s because trips cost money and are to be remembered so if you are not with the right travel partner your trip can end up disappointing
- Published in Lifestyle
Steak Fajita Bowl ….
Tuesday, 21 June 2016
This is a very easy and delicious recipe that is not only a hit with the family for dinner it is a hit for left overs as well! Ingredients: 1/2 lb of pound boneless beef sirloin steak 1 Tbsp of coconut oil 1 small red onion 1/2 cup of red pepper 1/2 cup of orange
- Published in Recipes
Why “Stress” Is Taking More of a Toll Than You Think ..
Monday, 20 June 2016
In today’s society, we are living in high demand, two parent working homes, more activities than you know what to do with, a TDL that goes on an on, but we are not feeling stressed right … WRONG! Just writing this list made me feel a little tense, so imagine living it day-to-day. So What
Say Goodbye to the 4’oclock Lullzzzz
Friday, 17 June 2016
We have all had that late afternoon energy crash … otherwise known as the 4 O’clock Lull … All of a sudden you feel like you need a nap, a sugar rush, or the energy fairy and you can’t do any of the three. Here are some tips and tricks to saying Bye Bye to
- Published in Health
Fit Chic Banana Bread ..
Thursday, 16 June 2016
Ingredients 3 cups mashed bananas (the more ripe the better) 1/4 cup almond flour 1/4 cup of coconut flour 1/2 cup smooth almond butter or sun butter 1/2 cup raw honey 1/4 cup of raw cacao chocolate chip chunks (or regular chocolate chips work too) (optional) Directions: Preheat the oven to 350 degrees and line
- Published in Recipes
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