20 Tasks to Add To Your Life …
Monday, 31 July 2017
I wanted to share the importance that these twenty items have had on my life. Keep this list close to your vision daily and read it often, as words are very powerful and the more you can keep this list in your vision the more impact it will have on your life. I am a big advocate of
- Published in Inspiration
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A Good Quote to Live By!
Friday, 28 July 2017
“Dance as though no one is watching you. Love as though you have never been hurt before. Sing as though no one can hear you. Live as though heaven is on earth.” I read this quote today and it really hit home. Would you live life differently if you knew you were not being judged
- Published in Inspiration
Fit Chic Crockpot Trail Mix …
Thursday, 27 July 2017
I made this recipe for a recent bake sale our gym held and it was a HUGE hit! It is one of the easiest recipes to make, and you can place in individual snack bags so you can grab and go when you need a quick and tasty snack. Ingredients: 2 cups raw mixed nuts
- Published in snacks
My Top 3 Fit Chic Books for Summer
Wednesday, 26 July 2017
Finding some shade, a hammock, and a good book could be just what the doctor ordered! Here are my top 3 picks from 3 different genres so you can find what is best for you! Living with a Seal: This is a book I have referred out to many of my clients. It is a bit
- Published in Lifestyle
Fit Chic Italian Tilapia
Tuesday, 25 July 2017
I made this recipe on Sunday and it was a winner! It was light, flavorful, and delicious the perfect compliment to the HOT summer weather! Ingredients: 2-3 tilapia filets (I used frozen but fresh is great too) 1 can of italian diced tomatoes 2 cups of cauliflower 2 cups of broccoli 1 cup of halved
- Published in Dinner Recipes
A 5 Second Fit Chic …
Monday, 24 July 2017
I just finished reading a fabulous book by Mel Robbins called the “5 Second Rule”. The synopsis is to help you get out of your rut and on to the path of greatness, you just need 5 seconds! Our Brains are wired to be complacent and lazy and we need to get out of the
- Published in Inspiration
Friday’s Fit Chic Kick Start To Not Wait Till Monday!
Friday, 21 July 2017
I talk a lot about how what you need to do and who you need to become to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do as it is to know what to do. Why is it that people don’t become FIT?
- Published in Health
Caramelized Banana Pudding …
Thursday, 20 July 2017
We were at the lake this past weekend and it is the land of tempting treats and snacks, so I thought I would give you a great recipe that everyone will love and will still be beneficial for you! Ingredients; 1 can of full fat coconut milk 2 large egg yolks 1 tsp vanilla extract
Fit Tips for Probiotics ….
Wednesday, 19 July 2017
Today as soon as I start feeling my “leaky gut” coming on .. I just quickly go to my trusty resources and no longer feel discomfort. I wish more people understood that food allergies are a warning sign that your gut is out of balance. We are all made up of 100 trillion bacteria, and when
- Published in Health
Fit Chic Chicken Lime and Avocado Tacos …
Tuesday, 18 July 2017
It’s Taco Tuesday and this recipe is not only simple it’s refreshing and delicious in these hot summer months! It is also great for leftovers too! It has so much flavor but not spicy or heavy. This recipe will definitely be saved for many Taco Tuesday Nights to come! Ingredients: 1 -2 lbs. boneless, skinless
- Published in Dinner Recipes
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