Banana Coconut Muffins
Tuesday, 31 January 2012
Here is a delicious recipe that I have made as muffins and pancakes and they are both delicious! Ingredients: 1/2 cup almond flour 1/2 cup of unsweetened shredded coconut 1 heaping scoop of vanilla whey protein 1 teaspoon of vanilla 1 tablespoon palm sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 egg, beaten 1/2
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What Exactly is in The Food You Are Eating?
Monday, 30 January 2012
Many of us enjoy our “fast food” meals, yeah they taste good but do we know what exactly they are using in these ingredients to make them taste so delicious at such an affordable price…. Or better yet, what these chemical ridden foods are doing to our body???? Here is two great articles, one from
- Published in Health
Another Fabulous Blog From the One and Only Chris Mello!
Friday, 27 January 2012
This is such a fantastic blog on how to make 2012 the year of success instead of a year of should have’s and could have’s. Here is another useful tool to becoming the best you that you can be! Thank you for being such an inspiration Chris Mello! The Solution and the Problem are the Same
- Published in Inspiration
SLOW-COOKER BEEF BOURGUIGNON
Thursday, 26 January 2012
SLOW-COOKER BEEF BOURGUIGNON Serves 4-6 INGREDIENTS 4 slices bacon, cut into 1″ pieces 2 lbs beef stew meat 1-2 large carrots, peeled and cut into chunks 1 cup frozen pearl onions 1/2 tsp dried marjoram leaves 2 cloves garlic, minced or pressed 1/2 cup dry red wine 1/2 cup reduced-sodium beef broth 1 Tbs Worcestershire
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What’s The Whole 30?
Monday, 23 January 2012
This past weekend I had the pleasure of attending a nutrition certification called “The Whole 30”. It was an in-depth certification on the effects that nutrition play in your overall health and wellness, and what exactly “bad foods” do to your body. The certification was done by the founders of the program Dallas and Melissa
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Form Vs. Intensity
Friday, 20 January 2012
This is a big discussion that I have with many of my clients. When do we sacrifice form for intensity and when do we sacrifice intensity for form? Don’t misinterpret what I am trying to say I would never allow a client to do a movement that would put them in a dangerous position, but
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Is Reebok Making CrossFit too “Globo”?
Wednesday, 18 January 2012
I remember back to just a few years ago when the word Crossfit came up it was merely a word that meant a lot to a small group of individuals. People of the outside world had no idea what Crossfit was or the impact it was having on the people involved. The gyms where referred
- Published in Inspiration
Dijon Tuna Salad and Cucumber Chips
Tuesday, 17 January 2012
This is a great lunch or snack recipe that is very satisfying and delicious. This recipe also is great for your kid’s lunches too! Ingredients: 2 Cans of Albacore Tuna in water 1 Tbsp. Olive Oil May 1/8 tsp. dried oregano leaves 1 tsp. garlic 1 tsp Dijon mustard 1 tsp of relish (optional)
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The 27 Rules of Conquering the Gym
Monday, 16 January 2012
This is a great blog I found from Crossfit anaerobic.It has some great insight on how to make 2012 your best year yet! “Cinderfella” Sweating is a good way to begin 2012. Exercise, like dark chocolate and office meetings that suddenly get canceled, is a proven pathway to nirvana. But if you’re going to join
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A “No Excuse” Video from CrossFit
Friday, 13 January 2012
We as humans are constantly trying to let ourselves off the hook for everything. We want to eat healthy but we see the big arches and pull into the drive thru instead. We have plans to hit the 5:30 cycle class, but friends invite you to happy hour and you say “I can just go
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