Fit Chic Blueberry Bread with a Twist ..
Tuesday, 31 May 2016
This past weekend I got the pleasure of going to the lake and creating a few new recipes. The lake always gets my creative juices flowing and allows me some fun focused time to get my hands dirty in the kitchen! My grandma loves breakfast breads especially when fruit is added. This is one I
- Published in Recipes
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5 Fun Memorial Day Facts…
Monday, 30 May 2016
What is the “true” meaning of Memorial Day? Yes the barbecues, 3 day weekend, and get togethers are a blast .. but what exactly are we celebrating? Here are 5 fun facts that you may not know about the patriotic day. 1. IT STARTED WITH THE CIVIL WAR Memorial Day was a response to the
- Published in Inspiration
Yoga Poses To Maximize Metabolism ….
Friday, 27 May 2016
Yoga is very good for the mind, body, and soul! Here are some great poses to help release toxins, increase metabolism, and making you feel great on the inside and out. #1 Twisted Chair pose – helps increase circulation by not only using every muscle in your body but also twisting, which wakes up your
- Published in Health
For the “Love” of Tennis Skirts ..
Wednesday, 25 May 2016
Spring is in the air and with tennis courts ready to be played on … Here are the best tennis skirts so you can “Ace” on and off the court! #1 Nike Dri-Fit Tennis Skirt – With the light fit pleated material it is the perfect comfort to cute mix. It features a flat elastic
- Published in Beauty
Fit Chic Avocado Shrimp and Lime Ceviche …
Tuesday, 24 May 2016
With the warm days here to stay for the next few months this is a refreshing delicious side dish, main course, or appetizer you will love. Ingredients: 1/4 cup chopped onion 2 limes, juiced 1 tbsp olive oil 1 lb jumbo cooked, peeled shrimp, chopped* 1 medium tomato, diced 1 medium to large avocado, diced 1/4
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Mindset is Your Make or Break …
Monday, 23 May 2016
Mindset is one of the key ingredients to your success or your demise! Wikipedia’s definition of mindset is: A mindset is a set of assumptions, methods, or notations held by one or more people or groups of people who is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept
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Friday Inspirational Read …
Friday, 20 May 2016
Ida Keeling a 100 year old woman from Philadelphia Pennsylvania broke the 100 meter dash this past Saturday. When interviewed after the race she had this to say : “I’m very happy to offer all of this crowd a nice example of what you can do for yourself, and I thank God every day for
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The Easiest Most Delicious Peanut Butter and Jelly …
Thursday, 19 May 2016
The most beloved sandwich is the PB&J. Here is a health alternative that not only tastes delicious but can be whipped up in less than 5 minutes. INGREDIENTS: 3 tbsp almond flour 1 tbsp of coconut flour 1/4 tsp baking powder 4 tbsp coconut creamer (or full fat coconut milk) 3 tbsp nut butter ( I used
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Fit Chic Blueberry Muffin in a Mug …
Tuesday, 17 May 2016
I made this Saturday when I was in a time crunch and new my husband wanted something to go with his eggs. So within minutes I came up with this Gem of a treat. It is a perfect for that comfort food we oh so crave anytime of the day! Ingredients: 1/4 cup almond flour 2
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Are You A Cooler, Closer, or Cleaner?
Monday, 16 May 2016
I got the pleasure of doing our last podcast Two Girls and Some Thoughts on a book entitled “Relentless” by Tim Grover. He was the personal trainer to sports greats like Kobe Bryant, Michael Jordan, Charles Barkley etc … In his book he speaks about the three types of people he comes into contact with
- Published in Inspiration, Lifestyle
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