Happy Birthday to a Very Special Fit Chic!
Friday, 29 March 2013
I wanted to write a special blog for a very special client who is very near and dear to my heart! 2 years ago I had this most amazing individual come into my life. I had just moved back from the midwest and was finding my new purpose back in LA, when a group of
- Published in Inspiration
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Paleo Chinese Chicken Salad
Tuesday, 26 March 2013
One of the hardest ethnic foods to make Paleo (in my opinion) is Chinese Food. So many of us love the wonderful taste, but so many of the sauces and items contain gluten. For someone like me, who is severely gluten intolerant I have basically just cut out Chinese food from my diet. Well now I
- Published in Recipes
A Fit Chic LA Challenge…..
Monday, 25 March 2013
Most of my readers have heard me take about the “Fittest Chic Challenge” that we just completed. It was a 6 week weight loss challenge, and the results were so amazing that I wanted to add another challenge to keep the results coming So starting Monday April 1st we will be starting the first
- Published in Health, Inspiration
25 Things to Focus on When you Are Down….
Friday, 22 March 2013
A friend of mine sent me this great read: titled “25 Things to Do When you are Down” from Buzzfeed.com. We all have things that are going to get us down, but it is how we choose to look at those situations that make or break our spirit! You can let them keep you down
- Published in Inspiration
5 Small Changes in Your Diet that Will Leave You Fit and Chic….
Wednesday, 20 March 2013
As I was watching the Biggest Loser Finale last night, the transformations were inspiring and incredible. These contestants over came some of the greatest adversities (including some being kids), to not only look and feel great; but become healthy and happy as well. These people had to completely change their whole routine in a drastic
What Exactly is St. Patricks Day?
Friday, 15 March 2013
We all love to celebrate St. Patrick’s Day, with our green attire, shamrocks, and corn beef and cabbage dinner but why? What is the true meaning behind the day and how did it start in the first place. Well here is some great information from Wikipedia on the true meaning behind St. Patricks Day and
- Published in Lifestyle
Fit Chic LA’s St Patty’s Day Delight….
Thursday, 14 March 2013
St Patty’s Day is best known for their green eggs and ham and corn beef and cabbage. Last St Patrick’s day I gave you all a delicious recipe for Corn Beef and Cabbage, so I thought Green Eggs was the best recipe to follow suit. I hope this makes your St Patty’s Day extra festive
- Published in Recipes
Fit Chic LA’s Top Five Protein Bars to Keep You Fit
Wednesday, 13 March 2013
It seems like more and more companies are coming out with “protein bars”. If you look on the shelves there are 100’s to choose from; but which ones are really beneficial and which ones are packaged garbage? Most protein bars are highly processed, even featuring artificial ingredients and fillers and more chemicals than actual real
- Published in Health
A Perfect St. Patty’s Day Treat….
Tuesday, 12 March 2013
With St. Patty’s Day coming up this Sunday, I thought it would be fun to give a healthy spin on the infamous McDonald’s Shamrock Shake. When I was growing up I was very lactose intolerant and I remember ordering this shake because of its deliciousness and then feeling like I had been hit by a
- Published in Recipes
Fit Ones Start Raising the Bar For Your Life!
Monday, 11 March 2013
Sometimes I have a tendency to get stuck in a rutt. I go off the path that I know I should be on and start heading down a path I need to get off of. Why is this??? Do I not have faith enough in myself, am I scared, lazy etc… or have I just
- Published in Inspiration
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