Push Your Limits….
Friday, 08 March 2013
If you know me at all, you know I am obsessed with the power of our mental capacity. Why is it that some people are ultra successful and some people are NOT? Or lets put it in fitness terms… Why is it some people push harder than others? Why do some people have a ton of
- Published in Inspiration
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A Perfect Paleo Snack
Thursday, 07 March 2013
Most of my clients have the hardest time with finding tasty snacks that have a good amount of protein, some carbs, and good fats. Well here is a perfect recipe that can be served with celery, carrots, cucumber etc.. and is the perfect go to snack in any circumstance. Buffalo Chicken Dip: Ingredients: 1 pound
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10 Rules to Keep You Successful.
Wednesday, 06 March 2013
As most of you know that have been following my blog regularly, I am currently in the midst of a weight loss challenge with some of the Fit Chics that I train. Last week we talked about really talking these last two weeks of the challenge and giving it their all! No cheating, no excuses,
Fit Chic LA Cabbage Casserole….
Tuesday, 05 March 2013
I am a huge fan of cabbage, I can eat for breakfast, lunch, and dinner. Here is a delicious casserole dish that is so easy, and you can even make it the night before let it sit and bake it when you get home. The best part is the left overs taste better than the
- Published in Recipes
Dig Deep and It Will Go Beyond Expectations…
Monday, 04 March 2013
One of the phrases I hear often from my clients mouth, is “I put myself through the pain because I know the feeling after will be worth it”. In order to see results we have to dig deep and really push ourselves to our limits, and challenge ourselves each and everyday to give it our
- Published in Inspiration
Paleo and Professional Athletes….
Friday, 01 March 2013
Here is a great article from Laker Nation interviewing Kobe Bryant on how changes in his nutrition have been pivotal to his overall success this season. Kobe says in the article: “My Achilles heel! I only started really focusing on my nutrition a few years ago. I started experiencing low energy and was feeling bloated. Then
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