As most of you know that have been following my blog regularly, I am currently in the midst of a weight loss challenge with some of the Fit Chics that I train.
Last week we talked about really talking these last two weeks of the challenge and giving it their all! No cheating, no excuses, just laser focus and discipline! This way when they approach the final day they can be 100% confident that they were “In it to win it”!
As you leave a challenge, and you no longer have weekly meetings to keep you accountable, mini challenges within the challenge, and relying on the help from your peers to stay in the game what are your plans to stay on track?
I came across this great blog from Phil’s Next Kick. He created 10 rules to live by and help you stay on track even when the challenge has far surpassed you.
My favorite rule that Phil has is rule number 1. This is a “LIFESTYLE”!!! We are not on a diet, there will be days that we don’t make the best choices, and there will be days that our choices are fantastic, but the purpose of this is to live the healthiest lifestyle and feel the best that we possibly can on the inside and out!
So fit ones what is your favorite rules on this list?
Post your comments below….
The time is now to make a change to better your life!
Fit Chic
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