14 Easy Ways to Live Healthier …
Monday, 29 June 2015
It is so simple to live a healthy lifestyle. Now I didn’t say it was easy, it takes dedication, commitment, and consistency. It does not take much to make a BIG impact on your overall health. When you focus on that it makes life so much simpler. Here are some great tips from Chalkboardmag
- Published in Uncategorized
No Comments
A Yoga Room at the Sioux Falls Airport …
Friday, 26 June 2015
This past Wednesday a monumental event happened … We opened the first yoga room at the Sioux Falls airport . This is the 6th yoga room at an airport in the U.S. Yoga has so many wonderful benefits and traveling can do such harm to your body that this is truly a match made in
- Published in Uncategorized
Paleo Bacon Omelet Roll-Ups…
Thursday, 25 June 2015
I love breakfast, and I believe it is the best meal and most important meal of the day. This is a great recipe for many reasons. It has great taste, something different, great protein, carb, and fat ratio. If you start your morning off with this recipe you will be off to a fantastic start!
- Published in Uncategorized
A Fit Chic Cookie Recipe …
Tuesday, 23 June 2015
These are so easy, very delicious, and make you feel like you are “treating yourself” all at the same time! Ingredients: 1 apple ( I like gala) 2 tablespoons almond butter Pecans unsweetened coconut flakes dark cacao Chocolate chips 1/4 cup of raisins dash of cinnamon Directions: Slice apple into thin rings and remove core.
- Published in Uncategorized
Happy MoFather’s Day ….
Monday, 22 June 2015
I have had the pleasure of being raised by a strong independent powerful female that not only had to play the role of my mom, but also had to play the role of my father too. As if one job isn’t hard enough, she had to act as both roles daily. So here is a little
- Published in Uncategorized
25 Ways to Turn the Frown Upside Down …
Friday, 19 June 2015
We all have things that are going to get us down, but it is how we choose to look at those situations that make or break our spirit! Here are 25 wonderful ways to cheer you up when you are feeling down .. You can let them keep you down or you can choose to
- Published in Uncategorized
Fit Chic Chicken Salad
Thursday, 18 June 2015
I am always looking for quick, easy, and delicious lunch recipes. It is hard to find some good grab and go foods so here is a great recipe to fit all of those needs. You can make a big batch just stick it in one or two big romaine lettuce leaves and you will have
- Published in Uncategorized
7 New Laws That Are Healthy …
Wednesday, 17 June 2015
In our lifetime we have seen “health laws” take effect like no smoking in restaurants, higher taxes imposed on the purchase of cigarettes. FDA regulations have become in depth and have had more complex rulings for products. States and Cities nationwide have made health awareness a priority by creating park gyms, more healthy community events,
- Published in Uncategorized
Krispy Kreme Muffins …
Tuesday, 16 June 2015
Ingredients: 1/4 cup grass fed butter 1/4 cup coconut oil 1/2 cup palm sugar 1 scoop of vanilla whey protein powder 2 large eggs 2 teaspoons baking powder 2 teaspoon cinnamon 3/4 teaspoons of pumpkin spice 1 teaspoon vanilla extract 2 cups of almond flour 1/3 cup of coconut flour 1 cup of almond or
- Published in Uncategorized
The Best Sleeping Tips and Tricks …
Monday, 15 June 2015
How you feel during the day hinges greatly on how well you sleep at night. The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips will help you
- Published in Uncategorized
- 1
- 2