Fit Chic Christmas Gingerbread Shake
Friday, 30 November 2018
I love the winter weather with gingerbread flavoring. Every morning I really enjoy a protein shake! It’s quick, healthy, and delicious! It will be the perfect treat to put you in the holiday cheer. Ingredients 1-2 cups ice I like to use 2 cups for a very thick shake ½ – 1 cup unsweetened vanilla
- Published in Breakfast Recipes
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Know Your BAMS Fit Ones
Wednesday, 28 November 2018
What are things in life that you need to hit in order to feel complete? These are what I like to call your BAMS (Bare Ass Minimums). After I had the boys in October, everyone kept asking me if I had any baby blues, postpartum, or anxiety? I did not (thank God), but one of
- Published in Health, Inspiration
Roasted Steak Enchilada Bake
Monday, 26 November 2018
INGREDIENTS: 1 red bell peppers, cut into long thin slices 1 green pepper, cut into long thin slices 1 28 oz can of green or red enchilada sauce ( I love green sauce) 1 6 oz can of diced green chilies 1/2 head of cauliflower, cut into 1/2-inch chunks 1 small sweet potato, peeled and
- Published in Recipes
Thanksgiving Left Overs for Beauty????
Friday, 23 November 2018
Now that we are completely turkey’d out and probably don’t want to even look at a pumpkin pie…. we don’t have to trash those leftovers we can actually use them to beautify ourselves! #1 Apple Cider “Apple cider regulates the skin’s pH, plus it has high amounts of alpha-hydroxy acids that eat away at dead
- Published in Beauty
Fit Chic Thanksgiving Recipes In a Pinch …
Wednesday, 21 November 2018
Today is the day .. It is Thanksgiving and while most people already have their turkeys in the oven sides prepped and ready to bake and pies done ready to serve; You have nothing and are scrambling to put something together. Well have no fear, Fit Chic is here … Here are some great Thanksgiving
- Published in Recipes
A Fit Chic KDLT Thanksgiving Extravanganza
Monday, 19 November 2018
Thanksgiving is right around the corner, and just because it is one of the biggest meals of the year does not mean it needs to be unhealthy! So I teamed up with Simon Floss from KDLT, to Give you This Holiday’s most delicious Thankgiving Recipes that won’t make you unloosen the pants! Now you can have
- Published in Recipes
A Fit Chic CrockPot Breakfast Casserole ….
Friday, 16 November 2018
A couple weeks ago I demonstrated to my clients how simple and effiecient cooking can be. I made a paleo pumpkin chili in just under 6 minutes…and explained that you need to make your crock pot your new BFF…. Well here is a great breakfast recipe to crockpot, now you can prepare your breakfast the
- Published in Breakfast Recipes, Recipes
What is REALLY in the Foods That We Eat?
Wednesday, 14 November 2018
Although the foods we love may taste delicious they could be causing us long-term harm. I recently saw a great post in the Huffington Post in regards to the infamous “Shamrock Shake” from McDonalds. This shake is an exclusive once a year treat that people get really excited about. As I read the ingredients that
- Published in Health
Fit Chic Nut Butter Bars
Tuesday, 13 November 2018
These are so easy and taste delicious too. They are great to put in your kids lunch, an after school snack or post dinner treat. Ingredients 1 cup Almond Butter, Sun Butter, or Peanut Butter 1/4 cup coconut flour, 1 scoop of vanilla or chocolate protein 1 cup almond flour 1/2 cup coconut palm sugar
- Published in Dessert Recipes
A Friday Fun Read ..
Friday, 09 November 2018
When you are discouraged, frustrated, down in the dumps, look to this quote to put all in perspective. Mother Teresa has such a profound quote here that really hit home to me. It isn’t about doing things or being someone to receive something. It is about doing what is right and being the best you
- Published in Uncategorized
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