A Fit Chic LA’s Guide to the Perfect Running Short…
Wednesday, 15 May 2019
With the spring air and the beautiful sun shinning bright, for those of us that have been cooped up all winter long the need for a nice long run is inevitable. We have so many running shorts to choose from now days, how do we know which ones are best and which ones are bogus?
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5 Ways to Jump Start Your AM Routine …
Wednesday, 10 April 2019
What we choose to do first thing in the morning really sets a precedence for what our day week year etc .. are going to look like. If you look at the most successful people their am habits are a big reason why they are in the position they are in …. 1. GIVE A Little
- Published in Beauty, Inspiration
The Top Five Fit Chic Do’s For Your Finger Nails….
Friday, 01 February 2019
Did you know that finger nails grow an average of 3.5 millimeters per month? Do you know all the wonderful fun facts that our little finger nails have to offer? Here are the top 5 fun facts that take you probably didn’t know about your nails: 1. You can tell a lot about your health
- Published in Beauty
Thanksgiving Left Overs for Beauty????
Friday, 23 November 2018
Now that we are completely turkey’d out and probably don’t want to even look at a pumpkin pie…. we don’t have to trash those leftovers we can actually use them to beautify ourselves! #1 Apple Cider “Apple cider regulates the skin’s pH, plus it has high amounts of alpha-hydroxy acids that eat away at dead
- Published in Beauty
Top 5 Beauty Tips to Use for the Rest of the Summer ….
Friday, 10 August 2018
Summer is in full effect and although we are already fearing the inevitable our skin and hair can use a little pick me up. With all the sun, ocean and lake water, and products to keep us protected in the sun. Here are five natural tricks to get your hair and skin glowing again. They
- Published in Beauty
Top 5 Foods For a Brighter Smile …
Wednesday, 18 July 2018
Would like to have a brighter smile without paying an arm and a leg to make it happen …, Here are some great super foods that will leave you with a million dollar smile and make you feel like a million bucks as well. # 1 Apples – An apple a day keeps more than
- Published in Beauty
Top 5 Embarrassing Gym Questions You Are Too Afraid to Ask …
Monday, 04 June 2018
Being in the health and fitness industry for 16 plus years I have seen it all, heard it all, and experienced a lot of it myself as well! Here are the most common questions most are thinking to ask but too afraid to bring it up. #1 What if I have to go to the
8 Things To Tell Yourself Everyday!
Wednesday, 18 April 2018
I was having a conversation with a girlfriend the other day and the topic of self worth came up. We were saying how easy it is to loose yourself and start to self sabotage .. but why? It is just as easy to say wonderful things about ourselves as it is to say negative so
- Published in Beauty, Inspiration
Foods that Keep You and Your House Clean ….
Wednesday, 03 January 2018
I am all about using organic fresh items to eat and to clean. So what if I could use my food for both! Here are some items that you could use to make yourself and your house sparkle. #1 Lemons – Now you can make delicious lemonade and use this yummy fruit to remove grease
Turn Your Fitness into Halloween Fashion
Friday, 27 October 2017
I love Halloween! My husband and I create fun couples costumes each year and who wants to be uncomfortable the whole night … Not me! So here are fun costumes that can turn your comfy workout attire into the perfect Halloween ensemble. #1 Be An 80’s Aerobics Instructor – The shinier, brighter, and tighter, the better