A Paleo Strawberry Rhubarb Pie….
Thursday, 31 May 2012
Ingredients: For the crust: 2 cups almond flour 1 egg 2 teaspoons salt 1/4 cup ghee or organic unsalted butter For the filling: 2 1/2 cups strawberries, rinsed and quartered 2 1/2 cups rhubarb, chopped 2 tablespoons lemon juice 1/3 cup coconut sugar 1/3 cup arrowroot powder Directions: Preheat oven to 400 degrees. In a
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Happy Memorial Day….
Monday, 28 May 2012
Many of us are excited for the Memorial Day weekend festivities to take place. We get to bbq, hang out with friends, travel etc.. but why? What does Memorial Day really represent? Here is Wikipedia’s explanation of Memorial Day: Memorial Day is a federal holiday observed annually in the United States on the last Monday of
- Published in Inspiration
Vanilla Fig Protein Bars….
Monday, 28 May 2012
I had a member bring in a bunch of figs from her fig tree. When I saw them, I thought to myself… “What exactly can I do with these?”….. I found this great recipe from Elena’s Pantry and tweaked a little to make my own. These are great bars for breakfast, before and after a
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Broccoli Salad
Sunday, 27 May 2012
Broccoli Salad Ingredients 1 lb broccoli 3/4 c slivered or chopped almonds 1/2 c raisins 6 slices bacon 1/2 c rendered bacon fat (drippings) or olive oil 1/4 c red wine or apple cider vinegar Directions: Set your oven to 375ºF. Place the bacon slices on a baking sheet and bake until they’re brown and
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Sunscreen Labeling to Watch Out For….
Friday, 25 May 2012
With Summer Right around the corner, we are going to want to protect our skin more than ever! Here are some great points from health.yahoo.net on terms to look out for when purchasing the right sunscreen. Now you can literally have “fun in the sun” and not have to pay the price! 1. “Broad spectrum”
How to Avoid and Treat Blisters This Summer Season
Wednesday, 23 May 2012
There are so many wonderful benefits from working out, but sometimes we get a few pesky injuries that are not only annoying but very painful as well! Here is a great article from Women’s Health about how to prevent and properly take care of blisters, so they don’t leave you and your feet feeling down!
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Paleo Plantain Chips
Tuesday, 22 May 2012
I was cooking with a friend yesterday and she mentioned that she was doing well on Paleo but really craved plantain chips from Portos Bakery. It was a great idea, so I came up with a Paleo version of this great snack. Ingredients Coconut Oil, for frying 2 green plantains, peeled 2 limes, zested and juiced Chili
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15 Ways to Live a Happier Life…
Monday, 21 May 2012
A good friend of mine recently sent me this great article. I was very moved by it and thought I would share it with my readers. It is the top 15 Things you should give up in order to be happy. We ultimately all want to be happy, but due to our situations, thought patterns,
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So Fit Chicks…What Do You Put in Your Gym Bag?
Wednesday, 16 May 2012
This is a common theme with many of my clients. Do I bring a bag, or do I bring my purse, or both? And, if I bring a bag what in the world do I put there? So here is a great checklist for you and your Fit Friends to have when you take your
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Happy Mother’s Day!
Friday, 11 May 2012
A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the
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