15 Ways to Live a Happier Life…
Monday, 21 May 2012
A good friend of mine recently sent me this great article. I was very moved by it and thought I would share it with my readers. It is the top 15 Things you should give up in order to be happy. We ultimately all want to be happy, but due to our situations, thought patterns,
- Published in Inspiration
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Four Great Ways to Rev Up Your Metabolism
Wednesday, 02 May 2012
Many of my clients ask this one very important question….What are some good ways in which I can speed up my metabolism, or make it work more efficiently for me? So I found this great article in Mens Health about some efficient ways to really start making your metabolism work for you, not against you…. 1.
- Published in Health
The “Addictive Effect”
Wednesday, 25 April 2012
Here is a great article from Robb Wolf’s website (www.robbwolf.com) on the effects that these processed foods, and chemicals in them are having on our bodies… Not only are 100 calorie packs not working, they are actually making us obese! So think twice before you put these well-known items in the article below into your
- Published in Health