A Guiltless but Delicious Mother’s Day
Thursday, 10 May 2012
Here are some great Mother’s Day recipes that will make your mom that much more appreciative! Here is a great recipe I found on chowstalker.com: Paleo Quiche Crust Ingredients 1.5 cups blanched almond flour 1/2 tsp sea salt 2 tsp baking powder 1-2 teaspoons dried parsley or 1 tbsp fresh 1/4 cup olive oil 1
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Get Rid of the Excuses!
Wednesday, 09 May 2012
[youtube=http://www.youtube.com/watch?v=qX9FSZJu448&sns=em] My yoga instructor sent me this inspirational video of a former army veteran who was injured in combat and left barely able to walk. He was overweight and had no hope until he gained a “no excuse” mindset and set out to make his life better. He found yoga and over the course of
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Paleo Apple Crisp
Tuesday, 08 May 2012
I recently made this dessert for a Paleo Party that I attended. It was a huge hit and was devoured in the way that cave men and women should! This recipe is the perfect mother’s day addition as well! Ingredients: 4 Gala or Granny Smith Apples, peeled and small diced (1/4″x1″) 1 T. coconut flour
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It’s Official – I’m a Yogi and so is CrossFit 818…
Monday, 07 May 2012
This is why you never say the words “I would NEVER…”. For most of my fitness career I have loathed yoga! I was bored, felt it was mundane and a waste of a good hour of my time … until I found “the one”. I was introduced to yoga when I was 19, it was
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Long Slow Distance vs Interval Training for Endurance Athletes
Friday, 04 May 2012
One of the athletes at CrossFit 818 where I coach recently sent me this great article on the benefits that interval training has with endurance athletes. The traditional endurance athlete had the mindset of “more, more, more” = success. Now research is showing that less is actually more beneficial for your body. The research shows,
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Bacon, Egg & Cheese Muffins with Almond Flour
Thursday, 03 May 2012
I found a similar recipe on Cheeseslave.com I have made types of eggs like this before and they were a tremendous hit for families of all ages! You can also make a double batch, freeze what you don’t use take them out of the freezer when you are ready to use and microwave for about
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Four Great Ways to Rev Up Your Metabolism
Wednesday, 02 May 2012
Many of my clients ask this one very important question….What are some good ways in which I can speed up my metabolism, or make it work more efficiently for me? So I found this great article in Mens Health about some efficient ways to really start making your metabolism work for you, not against you…. 1.
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Jammin Jambalaya
Tuesday, 01 May 2012
Jambalaya is a great meal to cook on Sunday. This way, you can eat it during the week as well. It tastes great re-heated and is very filling! Ingredients: 2 andouille sausage, sliced 2 chicken breasts, cubed 10 oz of shrimp (tail off) 2 garlic cloves, minced 1 yellow onion, diced 1 green bell pepper,
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