It’s Official – I’m a Yogi and so is CrossFit 818…
Monday, 07 May 2012
This is why you never say the words “I would NEVER…”. For most of my fitness career I have loathed yoga! I was bored, felt it was mundane and a waste of a good hour of my time … until I found “the one”. I was introduced to yoga when I was 19, it was
- Published in Health
No Comments
10 Killer Yoga Poses that Cure….
Wednesday, 18 April 2012
Many of you might not know that I am a currently obtaining my yoga certification. For those of you that do know me well you can pick your jaw off the floor now! I was the girl who “hated” yoga, I thought it was boring, slow-paced, and I had much better ways to utilize my time than breathing
- Published in Health
7 Ways To De-Stress
Monday, 09 April 2012
With our hectic schedules, and feeling like there is just not enough time in the day, we need to stop and enjoy the wonderful things that life has to offer. Here are 7 simple ways that really HELP our stressful lives and make us feel more at Ease: From the Huffington Post #1 Bring Your
- Published in Health
The Importance of Stretching and Flexibility
Friday, 21 January 2011
Stretching and flexibility are the key components to injury prevention, being able to work out no matter what your age, and rehabilitation. I recently had shoulder surgery, and did my 6 weeks of physical therapy. When my 6 weeks was done, I got clearance from my Doctor to “Go back to doing what I was
- Published in Health