How Much Sweat is Too Much?
Friday, 31 January 2014
Sweating at the gym is one thing but sweating on date night, or at the office is embarrassing! Why is it that in certain situations we can’t stop sweating and it is not even hot? Do you ever sweat even when it’s -5? Here are some helpful tips on sweat prevention. With these helpful tips
- Published in Health
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5 Easy Steps to Become More Happy and Healthy in 2014…
Wednesday, 29 January 2014
1. Eliminate Clutter: – Removing “clutter” from your life will help you get clarity and not feel trapped or mentally weighed down. You can literally climb out of the clutter and feel on top of the world. 2. Drink More H2O: Water keeps everything in our body functioning properly. Water gives us clarity, hydrations, and eliminates
Jalapeno Popper Meatballs……
Tuesday, 28 January 2014
These are great for entertaining. We recently had a get together and made these and they were a HUGE hit at the party! With Super Bowl Sunday this coming weekend this will be the perfect item to bring to keep everyone talking about the meatballs not footballs. Ingredients: 8-10 pieces of bacon cut in half
- Published in Recipes
Introducing My First Book “Cooking Fit” A Fit Chic LA’s Guide to Healthy Eating …
Monday, 27 January 2014
It’s official my first cookbook is finally released on Amazon and Smashwords “Cooking Fit”. I am very honored and excited to share this with all of you as I have been working on this book for the past two years. “Cooking Fit” is a compilation of 40 recipes leading you on a journey from breakfast
- Published in Health, Inspiration
5 Things About Yoga You Can Learn From Your Dog
Friday, 24 January 2014
Many of you know our dog Rambo. He has pretty much spent his whole life at the gym. From the time we picked him up from where he was born until now he has spent most of his waking hours around our gym, our members, and their children. When watching how Rambo behaves around others
- Published in Inspiration
Ooey Gooey Vanilla Sprinkle Bars ….
Thursday, 23 January 2014
My favorite thing as a child was Rainbow Chip frosting. I had a mom who was very health conscious so if by some luck of the draw we had Rainbow Chip in the cupboard I would wake up super early Saturday am, grab a BIG spoon and go to town on the frosting. It was
- Published in Recipes
The Perfect Fit Chic LA Football Recipe……
Thursday, 16 January 2014
Spicy Buffalo Cauliflower This is a fantastic recipe that the boys will love and the girls will feel great about eating! This is a great treat to bring to a Sunday football party or to just have for yourself! Ingredients 1 head cauliflower For the batter: Dash of Frank’s Original Hot Sauce, or whatever kind
- Published in Recipes
Top Five Hair Accessories for Your Workout …
Wednesday, 15 January 2014
Nothing is worse than working out and having your hair fall in your face. Or having those pesky fly aways distracting you from your sport! Here are the top five hair accessories for your sport; #1 Lululemon headband: These headbands are super stylish come in great colors and they actually don’t slip off your head!
- Published in Beauty
Creamy Italian Tuscan Soup ….
Tuesday, 14 January 2014
Ingredients 4 slices bacon, cut into a small dice 1 pound chicken or turkey sausage, ground or links with casings removed 1 large yellow onion, diced 4 cloves garlic, minced 4 cups free range chicken broth 3 sweet potatoes, cubed (softened in microwave) sea or kosher salt and fresh black pepper 1/2 cup of sun-dried tomatoes diced 2
- Published in Recipes
Be More Become More ….
Friday, 10 January 2014
” If you want to be more you have to become more” – Ed Mylett I’m reading a great book now by Eric Thomas called “The Secret to Success”. In one of the chapters he discusses how you have to change and grow as a person to achieve greatness. You can’t just change your environment and
- Published in Inspiration
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