Fit Cocktails for New Years …
Tuesday, 30 December 2014
New Years Eve is one of the most party driven holidays in the year. It is a time of celebration to ring in a new year, with new goals and new opportunities ahead. So what better way to celebrate than with some delicious low-calorie drink recipes New Year’s Eve style. These recipes are not only delicious
- Published in Recipes
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End the New Year with a Bang
Monday, 29 December 2014
With 2014 coming to a close, it is so great to end the year on a strong note! Even if you didn’t have the year that you might have thought or had some rough times always end strong. You can then close a chapter with a positive attitude and that will lead you on
- Published in Inspiration
A Christmas Day Recipe …
Thursday, 25 December 2014
Here is a delicious quick and easy recipe to have for your Christmas this year! It is a delicious treat that you can just whip up for you and your loved ones . Ingredients: 2/3 cup raw pistachios 2/3 cup raw walnuts 1/2 teas of cinnamon 1/4 teaspoon of vanilla 1 teaspoon of honey 1¼
- Published in Recipes
Unique Christmas Traditions Around the World …
Wednesday, 24 December 2014
I am a BIG fan of tradition. I think it is so great to hear the different ways families, cultures, and countries celebrate Christmas. Here is a fun article telling you about 5 unique Christmas Traditions from Around the World. Here is my family Christmas tradition: We are a Scandinavian family so we have kept the
- Published in Uncategorized
Gingerbread Cookies
Tuesday, 23 December 2014
With the Holidays in full effect, the tempting treats are getting almost too hard to resist! Here is a great recipe for gingerbread cookies from Cosmopolitan Primal Girl (www.cosmopolitanprimalgirl.com), these are great for family gatherings, holiday parties, and Santa is a HUGE Fan!!! Now you can reach for treats that not only taste great but
- Published in Recipes
Thank You Fit Ones …
Monday, 22 December 2014
For my readers who did not know, I celebrated a birthday on last Monday December 15th. I was so touched and blessed by all the love I received from friends, fans, clients, and family. When I walked into CPM and Crawfords that evening it was filled with wonderful people who are very near and dear
- Published in Lifestyle
Most Googled Fitness Activities in 2014
Wednesday, 17 December 2014
As I was watching the Today Show, they were featuring the top 5 googled topics for 2014. Then the continued the story with the top 5 most googled men and top 5 women. So it got me thinking … what are the top 5 fitness trends that are trending right now? It makes sense that
- Published in Lifestyle
Delicious Homemade Holiday EggNog
Tuesday, 16 December 2014
Growing up I always LOVED Eggnog, but it did not love me back. I literally would get the worst stomach aches ever but would just suck it up for this delicious treat that only happens once a year! Well now I don’t have to suffer and it still has that great Eggnog taste! Ingredients: 1-14
- Published in Recipes
How to Achieve Your Goals in 2015
Monday, 15 December 2014
Did you know that 8% of People Actually Complete their New Years Resolution so Here are some great tips to start this 2015 off right and end right too! Make your new years resolution about adding not taking away … Do something philanthropic each day Add more water, veggies, sleep etc…. Do something you are
- Published in Inspiration, Lifestyle
The Benefits of Exercising Outside this Winter
Friday, 12 December 2014
Now that Winter is upon us, most of us want to bundle up by the fire and drink hot cocoa. Well what if we knew all the wonderful benefits that working outside had to offer … Here is a great article from the Huffington Post on the Wonderful Benefits from Working Out in the Winter.
- Published in Health