What Exactly Are You Eating ….
Friday, 23 May 2014
I found this great article from the Huffington Post … It talks about the 4 questions to ask yourself before you eat … This is so powerful because we are all creatures of habit for good and for bad. Sometimes we eat things just because its routine and it may be causing us more harm
- Published in Health
No Comments
Asparagus Bacon Salad …
Thursday, 22 May 2014
Ingredients: 4 large hard boiled egg, peeled and sliced 10 chopped asparagus spears 5 slices cooked and crumbled center cut bacon 1/4 cup of chopped raw walnuts 3 cups of mixed greens Dressing: 1/2 tsp Dijon mustard 1 tablespoon extra virgin olive oil 1 tablespoon of avocado oil 2-3 teaspoons balsamic vinaigrette 1 clove of
- Published in Recipes
Don’t Wait to be Perfect ….
Monday, 19 May 2014
We all hear the phrase I can’t do that I am not good enough, or I can’t workout at that gym until I get in shape etc … What are you waiting for? If you never start working on your craft, how do you expect to reach a level of perfection? How do you get
- Published in Inspiration
Creating A Healthy Habit!
Friday, 16 May 2014
I have read many of your success stories from the “All In Challenge” and most of you had included that over the years you have had some sort of negative association with food and exercise. Whether it be working out obsessively, eating for the wrong reasons, or mentally beating yourself down because you didn’t feel
- Published in Inspiration
Paleo Fried Pickles
Thursday, 15 May 2014
My best friend absolutely LOVES fried pickles. She will go to a restaurant and avoid restaurants that have and do not have fried pickles on the menu …. So here is a fun easy recipe so she doesn’t even need to leave the house to indulge! Ingredients: 1/4 cup of coconut oil 1 cup almond
- Published in Recipes
The Top 5 Essentials for Every Fit Chic Yogi’s Bag …
Wednesday, 14 May 2014
With the crazy life we are leading we are always running from one thing to the next …. So it is mandatory that we keep the essentials we need for our yoga and other fitness loves close by at all time. #1 A Mat You Love: Giam Has very fun prints with inexpensive price tags.
- Published in Beauty
Cheesy Bacon Spaghetti Squash Casserole….
Monday, 12 May 2014
I love creating fun casserole recipes that the whole family will enjoy! Here is a great recipe a healthy alternative to bacon mac and cheese. It has delicious flavor and is very filling! Ingredients: 1 Spaghetti Squash splash of Coconut Oil 1 cup of almond flour 1/8 teaspoon of nutmeg 1 tablespoon of ghee 1/2
- Published in Recipes
There is Life Beyond Bagels for Breakfast
Monday, 12 May 2014
I found this blog on www.robbwolf.com the nutrition master! Here are some great comparisons of “common” breakfast foods that are not good for you, and healthy alternatives that are! This will be very useful especially for all the summer traveling that most people are doing. There is Life Beyond Bagels for Breakfast Whenever I consult
- Published in Breakfast Recipes, Health
The Perfect Mother’s Day Recipe …
Thursday, 08 May 2014
Here is a great recipe that will please mother’s this Sunday on their day! It is a great treat and perfect for brunch. It is also very simple to make which is an added bonus. Orange Crab and Avocado Salad Ingredients: 1 cup of crab 2 avocados chopped 1/2 cup of tomatoes diced 1/4 cup red bell
- Published in Recipes
No Time … No Problem ….
Wednesday, 07 May 2014
Time is one of the main “excuses” for why people don’t work out. So what if I told you, that you could get a full body workout in ten minutes or less … If the average person watches 34 hours of television a week, and is on the internet for 7 hours and 38 minutes a day. I am
- Published in Health
- 1
- 2