Veggies and Fruits to Add To Your Weight-Loss Plan
Friday, 29 January 2016
Did you know that Fruits and Vegetables are not only great for your overall health, they can also help with weight – loss. too! Here are the top fruits and vegetables to add to your list … Here’s a list of foods rich in antioxidants, fiber, and vitamins and minerals. Not only are they healthy
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Fit Chic Light and Delicious Snacks
Thursday, 28 January 2016
Ingredients 2 cups of raw cashews 1 cup unsweetened pitted dates 1 cup of dried unsweetened blueberries 1 1/2 tsp vanilla extract 1/8 cup of lemon juice 1/4 tsp sea salt Directions: Add nuts to food processor or blender. Process until nuts are chopped completely. Combine nuts with dates and dried blueberries and process until all ingredients
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Real Athletes Do Yoga …
Monday, 25 January 2016
It makes me so excited to see wonderful articles, pictures, instagrams etc … about professional athletes incorporating yoga into their training and seeing amazing results! Have you heard of Lebron James, Novak Djokovic, Vernon Davis, Kevin Love, Evan Longoria, Tom Brady (just to name a few)? Not only are they the top Professional Athletes in the
Fit Chic Friday Fun Facts …
Friday, 22 January 2016
Here are some “Fun Facts” to start your weekend off right. Mind Body Green come out with “fun facts” for the day …that are little unknown facts that are intriguing and fun to read. Hope you enjoy it! Happy Friday … Fit Chic
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A Tasty Alternative to Eggs …
Thursday, 21 January 2016
Our gym is currently doing a nutrition challenge and one of the comments some of the clients had “What can I eat other than eggs for breakfast”? Sometimes you just want a warm cup of oatmeal or cream of wheat to start your day off right … So here is a great recipe that takes 5
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Fit Chic Tuna Cakes …
Tuesday, 19 January 2016
These are incredibly simple and very tasty. If you are in a time crunch and want a good nourishing meal this is the perfect recipe for you! Ingredients: 3 cans of albacore tuna in water 2 eggs 2 Tbsp of coconut flour 1 Tbsp lemon juice 1/2 cup red onion 1 teaspoon of cilantro 2 cloves
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Living Your Passion Fit Chics in 2016
Monday, 18 January 2016
With a New Year comes reflections and evaluations of 2015. What were some wins? Some things you want to keep doing? Some things you don’t? Do you want to take better care of yourself? Focus on your passions more? Embrace the small success’? More family time? Before you know it 2017 will be here and
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Exercise Your Gratitude…
Friday, 15 January 2016
How great would it be to get a kick butt workout and make it charitable in the process … Recently our gym CPMFITNess exercised our gratitude. We had two saturday morning team workouts where you and your friend or family member could also join in and make a donation (of your choice) in honor of
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Fit Chic Taco Casserole
Thursday, 14 January 2016
Who says you can’t have cheese on “Whole 30” .. Here is a delicious recipe that to be honest tastes better than real queso and beef. You will definitely want to add this to your list of favorite recipes. Ingredients: 1 spaghetti squash quartered and shredded 1 tablespoon of coconut oil 1 – 2 lbs
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Fast Food Fit Chic Style ..
Wednesday, 13 January 2016
For the next three weeks I will be breaking down how to eat out and still maintain your health and fitness goals. I believe people feel like they have to live in a hole and never hang out with friends, go to fun events, or eat out when they are living a healthier lifestyle. What
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