In CrossFit we have what we call “Hero” workouts. These are workouts honoring military, police and fire personnel, that lost their lives in the line of duty. The most famous of these workouts are “Murph” many CrossFits around the world perform this workout on Memorial Day to pay tribute to him and the many other armed
I found this article on Mark’s Daily Apple and found it to be very interesting. I cook with these herbs a lot, and had no idea of the wonderful benefits they are having on my body. For the full link go to http://www.marksdailyapple.com/#axzz1yIQX6LIt We typically think of culinary herbs as useful flavorants. They round out
This recipe is delicious and perfect for a Memorial Day Barbeque treat! Baked Walnut-Cinnamon Apples 4 Apples 1 cup raisins ¼ teaspoon cinnamon ½ teaspoon vanilla ½ cup water ¼ cup walnuts Heat oven to 375 F. Core and piece apples with a fork in several places around the center, to prevent them from bursting.
We have all been in situations where we said “I wish I would have just gone with my gut”. Why do we think like this, and more importantly why do we continue to ignore it? It seems that every time I listen to my gut, it always turns out the way that it is supposed to.
I found this recipe at: http://www.ultimatecrossfit.com/forum/topic.php?id=97 It looks delicious and would be great as a side dish! Ingredients: 2 T olive oil 1 cup chopped onions thyme (about 1 tsp) pepper (to taste – about 1 tsp) 1 garlic clove pressed 3 medium yellow squash, sliced into thin rounds 3 medium zucchini, sliced into thin
I often deal with Cortisol issues a lot with my clients. As a society we have stressful jobs, family life, and not a lot of time to just relax. In this high stressed world we live in, cortisol levels in the body are through the roof, which makes it much more difficult to take that weight
I recently read this article in the LA Times and thought it would be of great use to my readers. I have a lot of clients that are under the impression that coffee is not beneficial to us, when in actuality it is or can be. This will help you to understand the “why” for
I have been reading Bethanny Frankel’s new book, and for those of you who do not know who that is she was on the NY Housewives, all the Bethanny series on Bravo, and she is the creator of the “skinny girl” margarita. In one chapter of her book she talks about the “noise” in our head,