A Tuna Casserole Twist
Thursday, 31 March 2011
Growing up Tuna Casserole was definitely a favorite dish of mine. Here is a great way to still enjoy the delicious taste, and not feel guilty about it! Ingredients 1 spaghetti squash, cooked -(Cut lengthwise in half, place face down in plate of water and microwave for 5-7 minutes) 1 can coconut milk 4 cans
- Published in Recipes
No Comments
Is Fitness All in the Genes?….
Wednesday, 30 March 2011
I found a very interesting article from the NY Times on genetics and fitness. Check it out you will gain some very useful and informative knowledge. http://well.blogs.nytimes.com/2011/03/16/is-fitness-all-in-the-genes/#more-48695 Fit Chic
- Published in Health
Pumpkin Coconut Soup …..
Tuesday, 29 March 2011
I got this recipe from CFLA, it is very tasty! Pumpkin Coconut Soup Ingredients: 2 medium carrots chopped 1 medium green sweet pepper, seeded and chopped 1 medium onion chopped 1 T coconut oil or other preferred oil 15 oz. can of 100% Pumpkin 14 oz. can unsweetened coconut milk 14 oz. can (just under
- Published in Recipes
Leaving Your Legacy….
Monday, 28 March 2011
If you were to die tomorrow, how would you want to be remembered? Would you be happy with the people that represented who you were? Would you be happy with what was said about you? Would you die knowing you had left behind something that was a representative of you? I went to a very
- Published in Inspiration
Are Carbs More Addictive Than Cocaine?
Friday, 25 March 2011
Here is a great article on the effects that carbs have on your body. If you knew carbs where doing this to your body why would you eat them? http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction Fit Chic
- Published in Health
Mini Meatloaf Muffins
Tuesday, 22 March 2011
Ingredients 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup grated carrot 1/2 teaspoon italian seasoning 2 garlic cloves, minced 3/4 cup ketchup, divided 1 1/2 lbs extra lean ground beef 1 cup of almond or peanut flour 3 tablespoons prepared mustard, divided 1 teaspoons of barbeque sauce 1 teaspoon worcestershire sauce
- Published in Recipes, Uncategorized
What Does Commitment Mean to You?
Monday, 21 March 2011
Wikipedia’s Definition of commitment is: commitment, interaction dominated by obligations. These obligations may be mutual, or self-imposed, or explicitly stated, or may not. Distinction is often made between commitment as a member of an organization (such as a sporting team, a religion, or as an employee), and a personal commitment, which is often a pledge
- Published in Inspiration
Why Building Muscle Should Be Your Top Priority!
Friday, 18 March 2011
This is a great article from gubernatrix on the importance that building muscle has on your body! When you mention muscle building or muscular hypertrophy to someone – male or female – they generally picture big, bodybuilder-type muscles. So for anyone who doesn’t want to be ‘big’ (and that’s most people, to be honest), they will
- Published in Health
Sometimes Doing the Things You Hate Most, Are the Things We Need the Most!
Wednesday, 16 March 2011
As I was getting ready for Church this past Sunday, and I was dilly dalling taking my time trying to find any excuse I could to not go. Why? As I was sitting in Church listening to the sermon, I thought about how happy I was that I had come. I had so much more clarity
- Published in Inspiration
A Delicious Corn Beef and Cabbage Recipe Perfect for St. Patty’s Day!
Tuesday, 15 March 2011
Ingredients: 3 lb.corned beef brisket 1 lb of baby carrots 1/2 cup chopped onions 2 clovesgarlic, minced 2 bay leaves 1/4 cup of honey 1/2 cup dijon mustard 1 Tbsp. Horseradish 1 head cabbage, cut into wedges Directions: Place meat in large saucepan; top with onions, garlic and bay leaves. Add enough water to cover all ingredients;
- Published in Recipes
- 1
- 2