Make 5:30 am Wake Up Calls a Must
Monday, 31 August 2015
I just as much as the next person LOVE my beauty sleep and am not a fan of going to bed early. Growing up I always had the stay up late and anything before 6:45 was too early. I could never understand the joy people received from getting up in the early am hours and
- Published in Uncategorized
No Comments
7 Great Ways To Keep Your Stress Level Down…..
Friday, 28 August 2015
With our hectic schedules, and feeling like there is just not enough time in the day, we need to stop and enjoy the wonderful things that life has to offer. Here are 7 simple ways that really HELP our stressful lives and make us feel more at Ease: From the Huffington Post #1 Bring Your Dog
- Published in Lifestyle
Fit Chic Fair Foods …
Thursday, 27 August 2015
It is State Fair Season, and who doesn’t love a good funnel cake, deep fried everything, lemonade, and many other delicious treats … One of the most beloved items at a fair is the corn dog … What could be more enjoyable than a deep fried breaded hot dog. One would think you could not
- Published in Uncategorized
Banana Bread In a Mug
Tuesday, 25 August 2015
I needed a quick and easy recipe to use my ripe banana and this was the perfect recipe to do that with. We even had left overs for breakfast on Monday! Ingredients 4 tablespoons of almond flour 1 tablespoon of coconut flour 1 teaspoon cinnamon 1/4 teaspoon baking powder 1/8 teaspoon baking soda 3 tablespoons
- Published in Uncategorized
Be Mentally Strong
Monday, 24 August 2015
I have a saying I use quite often when I am teaching classes .. “your mind will quite before your body does” . I follow the navy seals training frequently and through my fellowship with them I have learned how to just take things in life step by step to get to the finish line.
- Published in Uncategorized
Take Time For You
Wednesday, 19 August 2015
We recently had a topic on our podcast “Two Girls and Some Thoughts” on creating healthy habits to take care of you physically, emotionally, and spiritually. In a world full of chaos and non stop movement you need to take time and find quiet moments that are pleasing and fulfilling to you! If you don’t
- Published in Uncategorized
Crockpot Chicken Marinara
Tuesday, 18 August 2015
This is a Sunday meal that I have regularly in my rotation. It is quick,easy, tastes delicious, and is great left over too. Ingredients: 6 frozen chicken breasts 1 can of italian diced tomatoes 1 jar of marinara (I use rap’s) 1 onion diced 1 red pepper diced i bag of frozen broccoli florets 2
- Published in Uncategorized
A Big Thank You!
Monday, 17 August 2015
Today marks a big day in The Fit Chic World! My husband and I have expanded CPMFITness and today is opening day for CPM 2.0! It has been an exciting process that my husband and I have had in our plans since opening CPM in August 2013, We feel so blessed to have such a
- Published in Uncategorized
Your Never Too Old!
Friday, 14 August 2015
“Yoga is the dance of the lord of creation within us.” -Tao Here is a great light hearted story from Mind Body Green on the Oldest Yoga Instructor in the world. She looks great and doesn’t let age restrict her from doing what she loves … Don’t allow age to be your crutch. You can enjoy
- Published in Uncategorized
Brownie Protein Bites
Thursday, 13 August 2015
These are the perfect treat for a small snack or an after dinner delight. You can store them in the freezer too so they stay fresh. Ingredients: 1 cup of almond flour 2 tablespoons of chocolate protein powder 1 1/2 tablespoon of cocoa powder 1 tablespoon of honey 1 tablespoon of coconut creamer 1/4 cup
- Published in Uncategorized
- 1
- 2