Top 5 Items to Make @ Home Instead of Buying at the Store…
Wednesday, 28 February 2018
What if you didn’t have to waste time or money in the grocery store? Here are some of my favorite homemade versions of kitchen staples. They are cheaper, healthier, and taste much better than the traditional store bought items. Here are my top 5 Items with the recipes right at your finger tips! Almond Butter
- Published in Health
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Fit Chic Protein Balls To Boost Your Workouts!
Tuesday, 27 February 2018
I made these for a fun event we are currently doing at the gym called “Friday Night Lights”. A good friend of mine said since making this recipe, they have felt amazing before and after their workouts. Call it coincidence, but I like to think it’s balls that are doing the job! Upon request, Here
- Published in snacks
Eating Less Will Not Help You Loose Weight ..
Monday, 26 February 2018
We all know the power of food is to our bodies. For years, we’ve been focusing (in my opinion) on the wrong aspects of food. Low Fat, Low Calorie, and Empty Caloric foods such as (diet coke, 100 calorie packs, fat free dressings etc). Will that help us achieve well-being, maintain our happy weight, and live
- Published in Uncategorized
Fit Chics It’s Friday!!!
Friday, 23 February 2018
Live Your Truth Express Your Love Take Action Towards Your Dreams Walk YOUR Talk Dance and Sing to Your Music Embrace Your Blessings Make Today Your Day Happy Friday! Fit Chic
- Published in Inspiration
Cucumber Pesto Rollups
Thursday, 22 February 2018
A quick delicious lunch recipe in a pinch. It has terrific flavor and can be prepped the night before! Ingredients: 3 medium cucumbers 1/4 cup pesto (you can use basil or artichoke pesto) 6 slices of avocado 6 ounces deli meat (you can use chicken, turkey, roast beef, ham use dilusso or boars head) 1
- Published in Lunch Recipes
A Fit Chic’s Guide to Avoiding Processed Foods….
Wednesday, 21 February 2018
Research has shown that the chemicals that are placed in these delicious delights have many chemicals and additives that could potentially be very harmful long-term. Here are the top 5 reasons to keep these bright delicious fillers far far away…. #1 Processed foods are filled with empty calories and are actually stripping our body of
- Published in Health
Sausage Chorizo Fit Dip
Tuesday, 20 February 2018
My followers all know I have a love for Taco Tuesday. Here is a great recipe that is delicious and perfect for family night, party night, or anytime you want a delicious snack to munch on. I love to partner this with Sweet Potato chips, veggies, or bake sweet potato rounds. But Beware it’s really hard
You Don’t Need to Go “Back” in Order to Move Forward …
Monday, 19 February 2018
In my latest podcast from Two Girls and Some Thoughts, we discuss on how many of us talk about getting “Back” to our old jeans, or getting back into shape, getting back to the old me etc … How can you start moving forward? It might start with not saying the word back anymore. Ever!
- Published in Health, Inspiration
Fit Chic Ideas for Left Over Valentine’s Candy …
Friday, 16 February 2018
Valentine’s Day has officially come and gone, but the sweet treats unfortunately are still lingering. Here are 4 fun ideas to do with your candy besides putting it in your mouth. #1 Board Games: Is your game of Monopoly missing one of it’s pieces? Does your box of Checkers have a missing black or red? Do you
- Published in Inspiration, Recipes
Chicken and Sweet Potato Bake
Thursday, 15 February 2018
Ingredients: 1/2 cup tuscan Italian Dressing 3 Tbsp. Honey 1 Tbsp. chopped fresh thyme 1-1/2 lb. sweet potatoes (about 3), cut into 3/4-inch-wide wedges 1 lb of Chicken Breast Directions: Heat oven to 375ºF. Mix dressing, honey, and thyme in large bowl. Add potatoes; toss to coat. Transfer potatoes to 15x10x1-inch pan, reserving dressing mixture
- Published in Recipes
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