Top Four Gifts that Won’t Put a Hole in Your Wallet….
Friday, 28 November 2014
With Christmas creeping up on us (27 days to be exact) you don’t have to wait in long lines and deal with huge crowds this Black Friday and still get the black friday discounts. This Christmas you don’t have to go broke to show your family and friends you love and appreciate them! Here are the top four gifts
- Published in Beauty, Health, Inspiration
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5 Thanksgiving Games For the Whole Family ..
Thursday, 27 November 2014
Thanksgiving day can be a long day with family and friends from all over under one roof. So here are some great games and activities to keep you and your guests busy before and after the turkey feast. Top Turkey Artist : This game is a contest to see who can draw the best turkey without
- Published in Uncategorized
Saved the Best For Last Desserts …
Wednesday, 26 November 2014
We consume most of our unneeded calories in our desserts over the Thanksgiving Holiday. Well now you don’t have to! Here are some great recipes that will taste amazing and not leave you with a sugar hangover! Pumpkin Pie Bites: Ingredients 1 15 oz can of pumpkin 1 ripe bananas 1/2 cup palm sugar 2 tsp cinnamon
- Published in Recipes
A Thanksgiving Meal Fit Chic Style…
Tuesday, 25 November 2014
In keeping the trend this week of staying on your path to excellence during this holiday season, here are some amazing Thanksgiving Recipes that will not only taste delicious, but will stay in line with all your health and fitness goals! Brussel Sprouts: Ingredients 1 tablespoon extra-virgin olive oil, 1 turn of the pan 1
- Published in Recipes
Thanksgiving Appetizers That Will Make Everyone Smile ..
Monday, 24 November 2014
I thought you would all like to add some new Thanksgiving recipes to your book so I am going to dedicate the next three days specifically catered to Thanksgiving. Today is Thanksgiving appetizers, tomorrow will be main dishes, and Wednesday will be desserts. This way you will have some new delicious recipes to add for
- Published in Recipes
Top 5 Reasons to Eat Breakfast for Dinner
Friday, 21 November 2014
So whats so bad about eating breakfast for dinner? When we teach our clients about healthy eating this is one area we address often. We look at food as fuel not as a breakfast lunch and dinner. When you do this you start to see how eggs are a fantastic addition to any meal especially
- Published in Breakfast Recipes, Recipes
Apple Cinnamon Raisin Loaf
Thursday, 20 November 2014
Here is the perfect bread recipe for your thanksgiving guests! Ingredients: 1/3 cup coconut palm sugar 1 teaspoon ground cinnamon 1 1/2 scoops of vanilla whey protein powder 1/2 cup grass fed butter, softened 2 eggs 1/2 cup of raisins 1 1/2 teaspoons vanilla extract 2 cups almond flour 1 teaspoon baking powder 1/2
- Published in Recipes
5 Surprising Reasons For Your Weight Gain …
Wednesday, 19 November 2014
I speak to women clients daily about their health and fitness goals and the most common goal they have is to loose weight or get back to a place when they felt best. Here is a great article from Collective Evolution on surprising factors that could be inhibiting your ultimate goal of being the best
- Published in Health
Butternut Squash Bacon Risotto
Tuesday, 18 November 2014
Who doesn’t love pasta and bacon? So what better combo then to throw them together in a fabulous dinner the whole family will enjoy! Ingredients 2 tbsp extra virgin olive oil 1 tbsp ghee or grass-fed butter 1 onion, diced 1 tsp salt 2 butternut squash, peeled, seeded, and cubed 1 tbsp fresh parsley, chopped
- Published in Recipes
The Truth About Yogurt
Monday, 17 November 2014
It seems like every time we turn on the television or open a magazine we see a very slender beautiful woman eating her yogurt. From a young age we have been taught that yogurt is a “healthy” snack. That will make use look good and feel great right? When I have nutrition consultations that is
- Published in Health
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