A Fit Chic LA’s Guide to Loosing Fat and Gaining Muscle
Wednesday, 30 January 2013
It seems everywhere around us we are always seeing do “this” next thing to “lose” weight. Every magazine you open says do these exercises, eat this food, and lose the weight. There is so much information it begins to become overwhelming. How about eating to “fuel” your body with the right nutrients and eating foods
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Fit Chic Sweet Potato Brownies….
Tuesday, 29 January 2013
Yes I said it “Sweet Potato”. I am sure most of you are thinking how can a sweet potato mix with a brownie? Well not only does it mix, it is delicious and nutritious too! Bring these to an event or just a good little treat to have around the house and it will blow
- Published in Recipes
A Blog to Live By….
Monday, 28 January 2013
This is such a fantastic blog from cpmfitness that I had to share it with all of my Fit Chic readers… It is such an inspirational blog and really helps you focus on who you truly want to become, and what you ultimately want out of life…. Here is the full read … http://www.cpmfitness.com/2013/01/trade-offs-you-have-to-give-up-to-grow.html
- Published in Inspiration
A Fit Chic LA Friday Read….
Friday, 25 January 2013
I came across this great article about CrossFit in the Huffington Post. The writer does a great job explaining CrossFit from an outsiders point of view who drinks the kool aid and becomes one of us! http://www.huffingtonpost.com/erin-henry/crossfit-benefits_b_2517656.html What are or were some of your biggest hesitations when you heard of CrossFit? Post your answers in
- Published in Inspiration
A Fit Chic Asparagus Delight…
Thursday, 24 January 2013
I am a huge fan of veggies, I could eat them in the mounds out of the bag and never get tired of them. Unfortunately most people do not share my love of these healthy green delights. One of the reasons I feel people are so “anti” veggie is because they are not preparing them
- Published in Recipes
Fit Chic Homemade Larabars….
Tuesday, 22 January 2013
For many of us that are following the Paleo lifestyle one of our go to snacks or treats are Larabars. They are delicious and nutritious but can leave us feeling depleted in our wallets. Here is a great at home recipe to keep you and your wallet satisfied…. Ingredients: 1 cup raw unsalted cashews
- Published in Health
Famous Failures….
Monday, 21 January 2013
There is a famous saying that I keep in my vision almost daily, the quote reads ” What Would You Attempt to Do if You Knew You Would Not Fail? So many of us become such creatures of habit or let the negative people around us talk us out of our true goals and aspirations
- Published in Inspiration
Is T.V. Decreasing Our Level of Competency???
Friday, 18 January 2013
Here is a really good article that I came across on CPMFITNESS’s Blog. My husband and I recently got rid of direct t.v. and just have apple t.v. now and it has been the best decision we have made. We no longer waste time watching garbage and actually watch things that are going to activate
- Published in Lifestyle
“Fighting the Good Fight”
Friday, 11 January 2013
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who
- Published in Inspiration
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