Could Yoga Reduce Hospital Visits …
Friday, 30 October 2015
What if your could do some simple yoga stretches that would be a HUGE difference in your overall heath? Through breathing techniques and certain stretches you can release, stress, tension, and can reduce overall pain in the body. If your stress is level, you can stay more relaxed,your body is not in as much pain
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A Fit Chic’s Guide to Socks For Your Sport….
Wednesday, 28 October 2015
For most of us socks seem so simplistic, so why is choosing the right one so daunting? Here is a great guide to choosing the perfect sock for your sport! Now you will be able to feel the most comfort all while getting a kick-butt workout! #1 CPM Classes: I suggest “Skins” it is a high-compression
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Fit Chic Porridge
Tuesday, 27 October 2015
Ingredients ¾ cup full fat canned coconut milk 1/3 cup of unsweetened shredded coconut 1/4 cup of almond flour 1 teaspoon vanilla extract 1 Tbsp of flax seed 1/4 cup of chopped pecans 1/2 tsp of cinnamon 1/2 tsp of pumpkin spice 1/8 tsp of nutmeg 3 tbsp of dried cranberries (or raisins) 1 tbsp
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A Day in the Life of A Fit Chic
Monday, 26 October 2015
I was recently watching a video of a day in a life of a business man I follow Grant Cardone. It made me start to think what does a typical day in my life look like .. What are my habits, my routines, my appointments etc … So I thought why not put it on
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Fit Chic Lemon Chicken
Thursday, 22 October 2015
Ingredients: ¼ cup Extra Virgin Olive Oil 3 tablespoons minced garlic ⅓ cup white wine or sherry 1 tablespoon finely grated lemon zest (1 or 2 lemons) 3 tablespoons freshly squeezed lemon juice 1½ teaspoons dried oregano 1/4 bunch each fresh rosemary, thyme, and parsley sea salt and pepper 1 whole lemon 8 bone-in skin-on
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Top 5 Exercises To Do Without A Gym …
Wednesday, 21 October 2015
Many people’s complaints are they don’t have time and they don’t have equipments or gyms. Well what if I told you that your body is your best asset… Literally there are so many wonderful exercised you can do in your bedroom with your own body. Here are the top 5 that will give you a
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Fit Chic Butternut Squash Soup
Tuesday, 20 October 2015
It’s Fall and Officially Soup Season … Squash is in full bloom so why not make a delicious simple Soup Recipe that whole family will love! Ingredients 2 cloves of minced garlic medium chopped yellow onion 2 T grass fed butter or ghee 6 cups butternut squash ( I used frozen pre cut squash) 15 oz chicken or
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Eating Healthy is NOT Expensive …
Friday, 16 October 2015
One of the reasons we are so obese as a society and not getting any healthier is because of all the processed foods we consume. We eat so many products that come from a package, box, bottle etc … What if we were to go back to basics and actually consume “real food”… (i.e if
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Fit Chic Apple Butter …
Thursday, 15 October 2015
Apple Season is in full bloom and I am always looking for new recipes that I can use apples with. Here is one that is so easy to make and you can use it for several different items. I really like to use this as a topping for Pancakes, Waffles, Pork, or just by the
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Top 5 Excuses Keeping You From Your Goals ..
Wednesday, 14 October 2015
I talk a lot about how what you need to do and who you need to become to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do as it is to know what to do. Why is it that people don’t become FIT? In
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