A Fit Chic Food For Thought That Will Astound You …..
Friday, 30 June 2017
The US thrives off processed foods! Every aisle in the grocery store, every commercial on t.v. has some bright-colored “boxed” item to catch your eye! Did you know Fit Ones, that some of the foods you are consuming are not legal in other countries? These foods contain so many chemicals and artificial additives that they
- Published in Health
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Fit Chic 4th of July Main Course
Thursday, 29 June 2017
Here is the 2nd installment of recipes for the 4th. The main course is the most important so here are some key recipes guaranteed to knock your and your guests socks off! Crockpot Pork Loin and Red Potatoes Ingredients: 2lb pork tenderloin 2 tsp dried basil 2 tsp dried rosemary 2 tsp dried oregano 1
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Fit Tips To Tell If It’s Time for Some New Running Shoes …
Wednesday, 28 June 2017
Each stride you take when running puts three to four times your body weight onto your feet, If your shoes aren’t absorbing enough of that shock, your odds of injury increase greatly. So what are some good signs that your running shoes may need to take a trip to the dump and not your feet?
Sometimes You Have to Sit Back, Relax, and Enjoy the Ride …
Monday, 26 June 2017
This week I have had the pleasure of being able to go to the lake and finish my second cookbook. This is the first time since we have opened our gym that I will take 10 days away. I am what my husband likes to call me a “freight train”. I like to go balls
- Published in Inspiration
Why Am I Feeling So Fatigued???
Friday, 23 June 2017
With the hot summer month in full effect… some of us are feeling much more tired and fatigued than usual. If this is you, here are a few possible explanations as to why, and how to turn that fatigue into feeling fantastic all summer long! # 1 Dehydration – With the heat to astronomical temperatures,
- Published in Health
Fit Chic Watermelon Cucumber Salad ..
Thursday, 22 June 2017
This is a delicious refreshing salad, that is so easy to make and great to eat on these hot summer days! If you think you don’t like watermelon or cucumber, wait till you try this and your thoughts will change with this killer combo! Ingredients: 1 cup of diced watermelon 1 cup of diced cucumber
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Fit Chic Tips to Get a Good Sweat Quickly…
Wednesday, 21 June 2017
With our crazy busy lives it is very easy to lose focus on our fitness. We can make excuses as to why we don’t have the time to workout … or we can just block our 10 minutes and give yourself a really good sweat. If you say you don’t have 10-15 minutes in your
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Delicious No Bake Nut Butter Protein Bars …
Tuesday, 20 June 2017
These are really tasty, easy to make, and great for a quick easy snack the whole family will love. You can grab for breakfast, snack, or after dinner treat. Ingredients: 1/2 cup almond flour 1 scoop of vanilla or chocolate protein powder (I used vanilla but chocolate lovers might want it extra chocolatey) 1 Tbsp
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What’s Collagen and Why Is It So Good For Me?
Monday, 19 June 2017
First off what is collagen and what exactly does it do? Collagen is a gelatinous substance found in the connective tissues—our bones, skin, ligaments, and tendons. Collagen is packed with beneficial amino acids and is a complete protein, which is why people often rave about its benefits when it comes to strengthening skin, hair, and
- Published in Health
Fit Chic Coconut Raspberry Peach Smoothie
Friday, 16 June 2017
It’s Smoothie season. Nothing is more refreshing on these hot summer days than a cool sweet smoothie. It is so easy, healthy, and satisfies that sweet craving. You can have this for breakfast, lunch, or a mid day snack too. Ingredients: 1/2 cup of raspberries (frozen or fresh) 1/2 banana 1 cup of frozen peaches 1 scoop of
- Published in Recipes
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