Each stride you take when running puts three to four times your body weight onto your feet,
If your shoes aren’t absorbing enough of that shock, your odds of injury increase greatly. So what are some good signs that your running shoes may need to take a trip to the dump and not your feet?
Here are some tips and tricks to get you out of the old shoes and in to the new …
1. Your Shoes Are Looking Worn Out: Look at your running shoes and see if their is loose stitching, separation of the glued sole to the shoe, or if the heels look stretched out and/or there are places on the outsoles that have completely worn down. “If the treads are gone, they will no longer provide grip or traction and could lead to slips and ankle twists.
2. Your Getting Knee Pain: Worn out cushioning material can lead to achy knees and hips. When your shoes reach the point where the midsoles no longer compress, it’s a sign they are no longer cushioning your movement, which puts more pressure on your body, especially on the joints.
3. Your Shoes Have Stretched Out Over Time: If they still feel loose—no matter how tight you lace ‘em, it’s time to slip on a new pair. Shoes stretch out over time, and if you continue to use them you may notice friction from rubbing in certain areas, which can lead to blisters and indicates it is time for a new pair.
4. You Have Some Cute New Shoes To Run In: An investment in your running shoes just might be the push you need to stay motivated thru the summer. When you spend some money on some good kicks, and take the professional approach to getting your feet fitted for the perfect shoe you are more apt to take it seriously overall.
Fit Chic