How Much Exercise Do We Actually Need Fit Ones …
Friday, 29 September 2017
I am doing a lot more research and studies on “How much exercise is too much, and How Much exercise is enough”. In working in many different types of gyms throughout my career, I have seen people spend hours in the gym and not ever getting the full result they are looking for; Look Good
- Published in Lifestyle
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Mediterranean Chicken Lettuce Wraps ….
Thursday, 28 September 2017
I am always trying to create new innovative ways for people to eat lunch without having to eat the bread, so here is a great recipe to help with that cause. These have amazing flavor, are very healthy, and you get the feeling you are eating a sandwich with all the good benefits. Ingredients: 12
- Published in Lunch Recipes
Top 5 Reasons to Detox ..
Wednesday, 27 September 2017
I am leaving for a trip this Sunday, where I have the opportunity to go teach yoga on the beach. Naturally I want to look good for my trip, but even more I want to feel good for the trip. So I decided to create a 5 day detox in order to feel the best
Maple Pecan Latte Fit Chic Style ..
Tuesday, 26 September 2017
I saw Starbucks just released their new holiday Maple Pecan Latte. Although it sounded delicious, I knew it would not leave my stomach feeling the same. So I created my own version and it was so Yummy! Ingredients: 1 cup unsweetened vanilla almond milk or cashew milk (I used cashew milk) ½ cup brewed coffee
- Published in Breakfast Recipes, snacks
My Top 5 Memories of CPMFITness …
Monday, 25 September 2017
This past saturday our Gym CPMFITness We had our 4 year anniversary celebration. We had such a wonderful time with a scavenger hunt around downtown, yummy tacos, and lots of laughs with a great community! We took a stroll down memory lane and were reminiscing about all the great moments we have had
- Published in Inspiration
A Fit Chic Friday Quote …
Friday, 22 September 2017
I always am so aware of what I keep in my vision … It is very important because what you see you will do (consciously or unconsciously). I came across this quote last week, and it has really been on my mind and focus each day. I had a big week with lots of
- Published in Inspiration
Fit Chic “Snicker doodle” Protein Bar …
Thursday, 21 September 2017
The perfect “after school” snack or morning grab and go .. I love this time of year and that “Snickerdoodle” flavor puts your right into the “Fall” mood. Ingredients 1½ cups fresh, pitted, and roughly chopped Medjool dates ¾ cup raw cashews ¼ cup slivered, raw almonds 1½ teaspoons cinnamon ¼ teaspoon kosher salt 1
- Published in snacks
Top Five Fit Chic Foods To Rev Up Your Engine!!!!
Wednesday, 20 September 2017
I talk about nutrition often. I provide recipes, health benefits, and overall wellness. So why not make it help you in the bedroom as well! Here are five foods that will really help give your love life the boost you have been looking for! #1 Berries – Not only are berries high in vitamins and
- Published in Health
Fit Chic Salmon Wrapped Asparagus ….
Tuesday, 19 September 2017
Ingredients 1 bunch asparagus, ends trimmed (about 20 spears) 2 tablespoons olive oil 1 to 2 cloves of garlic Pinch salt Pinch freshly ground black pepper 4 to 6 ounces thinly sliced smoked salmon juice of 1 medium lemon Directions: Preheat the oven to 400 degrees F. Lay the asparagus on a foil-lined baking sheet.
- Published in Appetizer Recipes
It’s a New Epidsode of 2 Girls and Some Thoughts …
Monday, 18 September 2017
My Co-Host and friend Ebeth and I, wanted to give our listeners some helpful advice on how to take a simple tactic from Mel Robbins and turn it into a life changing habit. We had a great time talking about how this has really had impact on our own personal lives and how it can
- Published in Inspiration