When doing a sport you love especially when training for an event or challenge, it is very easy to focus so much on that one element that you lose track of all the “important” details that actually make you better! I have seen several athletes in my career train for specific races, events, tournaments etc..
As I was driving and listening to my Darren Hardy book “Design Your Best Year Ever” he has a chapter which really caught my ear. He talks about “who are you surrounding yourself by? ” Are your friends your engine or are they your brakes? Are they fulfilling your life or taking away from
I had made dinner for some family friends on Tuesday evening and as we were sitting at the table eating, my friend was inquiring how I began to enjoy cooking and how can I eat so healthy all the time? My first response was that cooking has become my sanctuary and my creative outlet! There
Here is a fantastic lunch recipe or a great appetizer for entertaining. They are very easy, very healthy, and taste delicious! Ingredients: 1 small head broccoli, cut into small florets and steamed 1 tablespoon olive oil 1 teaspoon of balsamic vinaigrette dash of salt and pepper 4 portobello mushrooms (stems removed), sliced in halves 1 red
There is nothing more delicious on a hot summer day then a delicious smoothie to keep that pep in your step! I love smoothies in the summers because they are refreshing, I can put the essential vitamins and minerals I need in one swoop, and they taste delicious! Here are 5 recipes to mix and
I believe it is good to challenge ourselves in life, take ourselves out of our comfort zone and try something new… I think it is especially great when we do it as a family! Here is one families triumphant story as they challenge themselves to 100 days without JUNK FOOD! Yes ladies and gentlemen it can be
Many of my clients ask this one very important question….What are some good ways in which I can speed up my metabolism, or make it work more efficiently for me? So I found this great article in Men’s Health about some efficient ways to really start making your metabolism work for you, not against you…. 1.
I am always trying to find new innovative ways to create summer salads so we can eat healthy and not get bored with the same salads. Here is a great salad twist that has a combination that will be sure to knock your socks off! It also took me about 5 minutes to prepare. Ingredients:
I found out over 11 years ago that I was severely allergic to gluten. At the time the “gluten” craze was nowhere near a craze! My symptoms were horrible! I was sick after every meal and if I wasn’t nauseous I would get severe migraines. The doctors thought that it was a combination of acid
I am always trying to come up with good breakfast recipes that don’t’ get so boring or mundane. I know many people’s number one complaint for eating breakfast is they don’t have time in the morning to make it. Well here is a perfect problem solver! On Sundays or a block of free time in