A Fit Chic LA’s Guide to Avoiding Injury…
Wednesday, 31 July 2013
When doing a sport you love especially when training for an event or challenge, it is very easy to focus so much on that one element that you lose track of all the “important” details that actually make you better! I have seen several athletes in my career train for specific races, events, tournaments etc..
- Published in Health
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Are Your Friends A Good Representation of You?
Monday, 29 July 2013
As I was driving and listening to my Darren Hardy book “Design Your Best Year Ever” he has a chapter which really caught my ear. He talks about “who are you surrounding yourself by? ” Are your friends your engine or are they your brakes? Are they fulfilling your life or taking away from
- Published in Inspiration
Fit Chic Portobello Mushroom Melt….
Thursday, 25 July 2013
Here is a fantastic lunch recipe or a great appetizer for entertaining. They are very easy, very healthy, and taste delicious! Ingredients: 1 small head broccoli, cut into small florets and steamed 1 tablespoon olive oil 1 teaspoon of balsamic vinaigrette dash of salt and pepper 4 portobello mushrooms (stems removed), sliced in halves 1 red
- Published in Recipes
Five Fit Chic LA Smoothie Combos to Keep you Slim this Summer…
Wednesday, 24 July 2013
There is nothing more delicious on a hot summer day then a delicious smoothie to keep that pep in your step! I love smoothies in the summers because they are refreshing, I can put the essential vitamins and minerals I need in one swoop, and they taste delicious! Here are 5 recipes to mix and
- Published in Recipes
A Family’s Hundred Day Journey without Junk Food
Monday, 22 July 2013
I believe it is good to challenge ourselves in life, take ourselves out of our comfort zone and try something new… I think it is especially great when we do it as a family! Here is one families triumphant story as they challenge themselves to 100 days without JUNK FOOD! Yes ladies and gentlemen it can be
- Published in Health
A Fit Chic LA Cucumber Delight
Thursday, 18 July 2013
I am always trying to find new innovative ways to create summer salads so we can eat healthy and not get bored with the same salads. Here is a great salad twist that has a combination that will be sure to knock your socks off! It also took me about 5 minutes to prepare. Ingredients:
- Published in Uncategorized
Top Ten Signs to Detect A Gluten Allergy….
Wednesday, 17 July 2013
I found out over 11 years ago that I was severely allergic to gluten. At the time the “gluten” craze was nowhere near a craze! My symptoms were horrible! I was sick after every meal and if I wasn’t nauseous I would get severe migraines. The doctors thought that it was a combination of acid
- Published in Health
Paleo Pecan Maple Nut Muffins….
Tuesday, 16 July 2013
I am always trying to come up with good breakfast recipes that don’t’ get so boring or mundane. I know many people’s number one complaint for eating breakfast is they don’t have time in the morning to make it. Well here is a perfect problem solver! On Sundays or a block of free time in
- Published in Recipes
Alleviate Options Fit Ones…..
Monday, 15 July 2013
Time and time again I hear excuses or road blocks that my clients come up with to hinder them from reaching their full potential. They don’t know how to do something, don’t have time, or lack the motivation (which I have linked my motivation blog so that will no longer be an issue). We let excuses, options,
- Published in Inspiration, Lifestyle
A Fit Chic LA Southwest Chicken Chop …..
Thursday, 11 July 2013
For the summer I really enjoy a lot of salads. My grandma recently asked me at the dinner table the other night ” Don’t you get tired of salads”? My response was simple “No, because I add variety to my salads”. I use different lettuce, vegetables, dressings, meats, fats etc and it really does not
- Published in Recipes
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