Don’t Feel Tired This Friday ….
Friday, 30 September 2016
When Friday roles around many of us are feeling the wrath of the week and have nothing left by Friday night. Typically my husband and I keep Friday’s low key because we are so tired from Monday, Tuesday, Wednesday, and Thursday we have about enough energy to shower and put our jammies on Friday night
- Published in Health
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Fit Chic Pumpkin Protein Ball Recipe
Thursday, 29 September 2016
Ingredients: 1/2 cup of organic pumpkin 1 scoop of vanilla whey or vegan protein powder 1 cup of chopped dates 1/2 cup of chopped pecans 1 tablespoon of full fat coconut milk 2 tsp of pumpkin spice 1 tsp of cinnamon 1/4 tsp of nutmeg 1/2 cup of unsweetened shredded coconut Directions: In a food
- Published in Recipes
Natural Remedies To Relieve Pain …
Wednesday, 28 September 2016
You don’t need to dose yourself with Ibuprofin, excedrin, Ben Gay, or tums to get rid of pain. In fact, you might have the relief you need right in your spice rack or pantry. Research has found that taking over the counter drugs can lead to gut barrier dysfunction—and may ultimately cause more pain long-term.
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Organizing and It Feels So Good ..
Monday, 26 September 2016
We are currently participating in an amazing Whole Life Challenge with our gym CPMFITness … It is not a just a nutrition challenge it really focus’s on health and wellness as a whole. There are 7 areas of focus … Nutirion, Exercise, Sleep, Hydration, Mobility/Flexibility, Reflection, & Lifestyle. The lifestyle task changes from week to week. Our
- Published in Health, Inspiration
Fit Chic Yummy Coconut Chicken …
Thursday, 22 September 2016
This recipe is so incredibly simple and tasty! You can serve with my yummy fry recipe ! Ingredients: 2 Chicken Breasts 2 Eggs 1 Cup unsweetened Shredded Coconut 1/2 tsp of pepper 1 clover of garlic 1/2 tsp of cinnamon Directions: First cut the chicken breast into strips. Then beat them down ( I use a potato
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5 Ways to Get More Protein Without Eating Meat …
Wednesday, 21 September 2016
Some don’t like meat, others don’t for religious purposes, etc … Either way protein is an essential ingredient for your overall health and wellness. Here are links to five Protein enriched meals that are delicious, healthy, and give you the protein you need without the animal …. #1 Paleo Cauliflower Fried Rice: #2 Quiche
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Banana Pancakes with Nut Butter Syrup …
Tuesday, 20 September 2016
Ingredients: 2 eggs, whisked 2 bananas, mashed 1/4 cup of coconut flour (or almond flour use 1/3 cup) 1/4 cup of unsweetened apple sauce 1 tsp cinnamon 1 tsp of pumpkin spice 1/2 tsp nutmeg 1 tsp pure vanilla extract coconut oil for frying Nut Butter Syrup: 1 tablespoon of coconut oil 2-3 Tablespoons of
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The Top 4 Non-Dairy Ways to Keep Your Bones Strong……
Monday, 19 September 2016
One of the most common concerns I hear for not giving up dairy is that by doing so, you will put the health of your bones at risk, primarily due to insufficient calcium. I was talking with my friend who is newly pregnant, and one of her biggest fears was getting enough calcium without drinking
- Published in Health
A Quote to Keep Close …
Friday, 16 September 2016
This is a great quote to start your weekend off with a positive reflection! You are who you tell yourself you are! So be kind to yourself and love the beautiful you that you are! Happy Friday! Fit Chic
- Published in Inspiration
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