When All Else Fails … Believe In Yourself
Monday, 31 March 2014
I think for many of us we are our biggest Critic! When things go a wry in our lives, a workout does not go according to planned, or our job gives us a task that is a little out of comfort zone …. The first person we criticize is us! In our lives it’s “why
- Published in Inspiration
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Hug It Out
Friday, 28 March 2014
Sometimes all you need is a hug to make every thing better. I came across this great article from the Huffington Post and it made me smile! I hope it has the same effect on you! Happy Friday! Fit Chic
- Published in Inspiration
Fit Chic LA’s 5 Tips to Avoid Inflammation ….
Wednesday, 26 March 2014
Are you sick and tired of feeling sick and tired? Are you having joint pain and muscle soreness that will just not let up? j Do you feel puffy and bloated all the time no matter what foods you consume or how much water you drink? Well it could be a simple change and
- Published in Health
Breakfast Meatloaf …
Tuesday, 25 March 2014
I know breakfast preparation can be very hard for most of us. It is the one meal that most people skip due to poor planning and time restraints. I am always looking for grab and go recipes that are healthy and delicious and will leave you with “NO EXCUSE” to skip one of the most
- Published in Breakfast Recipes, Recipes
Grow Your Talent….
Monday, 24 March 2014
My husband and I are very focused on personal and professional growth. We are always reading, watching, and listening to authors, entrepreneurs, and goal-oriented people we aspire to be like. I came across this quote and really liked how it was written. It was so simply yet very impactful! Your mind and body is like
- Published in Inspiration
100 Days of Happiness
Friday, 21 March 2014
https://www.youtube.com/watch?v=y6Sxv-sUYtM Could you be happy for 100 days in a row? I have seen a bunch of pictures lately on Facebook with a caption day #100daysofhappy and then Day 12 of 100 and a picture and caption to go with it. I decided to research what exactly it was and came across the #100happydays project.
- Published in Inspiration
Delicious Asian Coleslaw!
Thursday, 20 March 2014
I love coleslaw and this past weekend I was in the cities at a local Whole Foods and found a really good Asian Coleslaw that didn’t have the ingredients unfortunately that I could eat. So I decided to take matters into my own hands and create a version that would taste delicious and make me feel
- Published in Recipes
Top 5 Books Nutrition Books To Have in Your Library
Wednesday, 19 March 2014
There is so much information out there. If you go to your local bookstore and check out the “Healthy Living” Section you see shelf after shelf of bounded books that all contain different (some contradicting) information. So what books do we choose when wanting to create a healthier lifestyle? Here is a list of five
- Published in Lifestyle
Sugar Could Be The Death Of You!!!
Monday, 17 March 2014
The next time you reach for a rich delicious brownie, or decide you want a Frappuccino instead of an Americano you might want to read the information below. We have heard it time and time again since we were little kids and our parents would say “You will get cavity’s if you eat too much sugar”,
- Published in Health
We are not “Bossy” We are Empowering Strong Women …..
Friday, 14 March 2014
https://www.youtube.com/watch?v=6dynbzMlCcw I was so happy yesterday as I was teaching my am all female class at CPMFITness, I was listening to the empowering, encouraging, and complimentary words these women were saying to each other. For example: Your outfit is so cute, your arms are looking so great, you have such a nice squat etc…. It
- Published in Inspiration
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